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Blueberry Smoothie

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Ingredients

Adjust Servings:

	1 cup apple cider
	1 tablespoon honey
	2 cups blueberries (fresh or frozen)
	2 large bananas (if berries aren't frozen, freeze at least 1 banana)

Nutritional information

238.5

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

20.1 mg

Sodium

61.5 g

Carbs

7.1 g

Dietary Fiber

40 g

Sugars

2.6 g

Protein

414g

Serving Size

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Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 2; : 2

Features:

Cuisine:

American

Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base.

22 min
Serves 2
Easy

Ingredients

Directions

Blueberry Smoothie,This recipe comes from the 2000 cookbook, Ultimate Smoothies.,I halved the recipe, and this was a very sweet and tasty smoothie! used “fresh-frozen” blueberries, and they made this nice and cold. Thanks for sharing!

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