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Bluenana Smoothie

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Ingredients

Adjust Servings:

	1/2 cup blueberries (fresh is best)
	1 banana
	1 tablespoon lime juice
	1 tablespoon sugar (or splenda)
	1/3 cup milk
	1 cup crushed ice

Nutritional information

251.7

Calories

32 g

Calories From Fat

3.6 g

Total Fat

2 g

Saturated Fat

11.4 mg

Cholesterol

49.3 mg

Sodium

55.3 g

Carbs

4.9 g

Dietary Fiber

34.6 g

Sugars

4.6 g

Protein

538 g

Serving Size

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Bluenana Smoothie

Name: Bluenana Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1; : 1; : 1; : 1/3; : 1

Features:

Cuisine:

American

This is a great light smoothie with a fresh summery taste!

22 min
Serves 1
Easy

Ingredients

Directions

Bluenana Smoothie,This is a great light smoothie with a fresh summery taste!,So delicious and very healthy! Made this drink for breakfast this morning and it was just enough for DH and I to share. Sooo glad that I purchased blueberries while on sale to freeze for just an occasion as this. It’s also a great way to use up bananas that are getting too ripe. Made for PRMR, July, 2013.

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Steps

1 Done	Peel the Banana, Break Into 3 or 4 Pieces, and Place in a Blender. Add Blueberries, Lime Juice, Sugar, Milk and Crushed Ice.
2 Done	Blend Until Smooth and Creamy.