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Bobotie South African Curry Meat Loaf

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Ingredients

Adjust Servings:
1 cup unsweetened black tea, hot
1/2 cup raisins
1/2 cup dried apricot, chopped
2 tablespoons canola oil
2 garlic cloves, finely chopped
1 yellow onion, peeled & finely chopped
2 teaspoons ground turmeric
2 teaspoons ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground fenugreek
1/2 teaspoon ground black pepper
1/2 teaspoon ground fennel
1 teaspoon sea salt
2 tablespoons apple cider vinegar

Nutritional information

415.3
Calories
196 g
Calories From Fat
21.9 g
Total Fat
5.4 g
Saturated Fat
73.7 mg
Cholesterol
663.5 mg
Sodium
31.2 g
Carbs
4.1 g
Dietary Fiber
20.9 g
Sugars
25.9 g
Protein
174g
Serving Size

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Bobotie South African Curry Meat Loaf

Features:
  • Spicy
Cuisine:

I loved all the contrasting flavors in this meatloaf. I made it exactly as written except that used individual loaf pans to make individual meatloaves! Made for PRMR.

  • 100 min
  • Serves 4
  • Easy

Ingredients

Directions

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Bobotie (South African Curry Meat Loaf), The dried fruit in this curried South African meat loaf offsets its cayenne spiciness, while its almond crust adds a crunchy counterpoint to the tender ground meat – Saveur, I loved all the contrasting flavors in this meatloaf I made it exactly as written except that used individual loaf pans to make individual meatloaves! Made for PRMR


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Steps

1
Done

Heat Oven to 350f.

2
Done

Combine Tea, Raisins, and Apricots in a Bowl; Let Sit For 30 Minutes. Drain, and Reserve 1/3 Cup Soaking Liquid; Set Both Aside.

3
Done

Heat Oil in a Skillet Over Medium-High Heat. Add Garlic and Onion; Cook Until Lightly Caramelized, About 8 Minutes. Add Turmeric, Coriander, Cayenne, Cumin, Fenugreek, Pepper, Fennel, and Salt; Cook Until Fragrant, About 1 Minute. Add Reserved Soaked Fruit and Soaking Liquid and Vinegar; Cook Until Almost All Liquid Evaporates, About 2 Minutes.

4
Done

Remove from Heat and Transfer to a Large Bowl; Add Beef, and Mix Until Evenly Combined. Transfer Meat Mixture to a Foil-Lined Baking Sheet, and Shape Into an 8? 4? Loaf; Press Almonds Over Top of Meat Loaf, and Bake Until an Instant-Read Thermometer Inserted Into the Center of the Meat Loaf Reads 160f, About 40 Minutes.

Avatar Of Cali Hopkins

Cali Hopkins

Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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