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Bok Choy, Carrot And Apple Slaw

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Ingredients

Adjust Servings:
3 heads baby bok choy
1 teaspoon coarse salt (divided)
1 apple, peeled and cut into matchstick pieces
1 carrot, peeled and cut into matchstick pieces
1 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons canola oil
1/2 teaspoon grated fresh ginger
freshly grated pepper

Nutritional information

66.9
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
815.9 mg
Sodium
11.8 g
Carbs
2.5 g
Dietary Fiber
7.9 g
Sugars
1 g
Protein
99g
Serving Size

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Bok Choy, Carrot And Apple Slaw

Features:
    Cuisine:

    I bought the ingredients and I was ready to start I realized that this had not to be cooked. The preaparation of the bok choy (with salt over a colander) was perfect I let them marinate for about one hour. used a big apple form the garden and a huge carrot! Really a wonderful and light salad to add to a Chinese meal. Made for Culinary Quest 2014.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Bok Choy, Carrot and Apple Slaw, Another recipe from the Everyday Food magazine (I modified for quantity) We tried this one tonight, and loved it Another bonus was that it was very easy to prepare , I bought the ingredients and I was ready to start I realized that this had not to be cooked The preaparation of the bok choy (with salt over a colander) was perfect I let them marinate for about one hour used a big apple form the garden and a huge carrot! Really a wonderful and light salad to add to a Chinese meal Made for Culinary Quest 2014 , This was really tasty It makes a great light side dish, although I might increase the amount of ginger next time as it seemed to get lost among the pepper and apple


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    Steps

    1
    Done

    Cut Bok Choy in Half Lengthwise.

    2
    Done

    Cut Stem Off as Well as Any Bruised Leafy Tops.

    3
    Done

    Rinse Each Half Thouroughly to Remove Any Grit.

    4
    Done

    Slice Each Half Crosswise Into Thin Strips.

    5
    Done

    Place All in a Colander.

    6
    Done

    Rinse Lightly and Shake Until Most of Water Has Drained.

    7
    Done

    Coat Top With 1/2 Tsp Salt, and Cover With a Plate That Fits Inside the Colander.

    8
    Done

    Place a Canned Good on Top of the Plate to Weigh It Down.

    9
    Done

    Meanwhile Place Apple and Carrot Matchstick Pieces in a Medium Bowl.

    10
    Done

    Add Lemon Juice, Canola Oil, and Ginger.

    11
    Done

    Add Bokchoy to the Bowl With the Apple and Carrot.

    12
    Done

    Add 1/2 Tsp Coarse Salt and Some Freshly Grated Pepper to Taste.

    13
    Done

    Stir and Refrigerate For at Least 15 Minutes Before Serving.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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