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Bollas Peanut Stew

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Ingredients

Adjust Servings:
2 green peppers, sliced into strips
1 medium onion, sliced into strips
2 tablespoons oil
1 (6 ounce) can tomato paste
3/4 cup jif smooth peanut butter
3 cups chicken broth
1 1/2 teaspoons salt
1 teaspoon chili powder
1 teaspoon sugar
1/2 teaspoon nutmeg
4 cups chicken breasts, cooked and torn into bite size pieces
6 cups white rice, cooked

Nutritional information

733.2
Calories
154 g
Calories From Fat
17.1 g
Total Fat
3.4 g
Saturated Fat
0 mg
Cholesterol
1016.9 mg
Sodium
126 g
Carbs
7.1 g
Dietary Fiber
7 g
Sugars
18.7 g
Protein
324g
Serving Size

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Bollas Peanut Stew

Features:
    Cuisine:

    It was ok. added garlic & hot sauce
    Will I make it again? not sure. It was fun to try something that was from Gambia.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Bolla’s Peanut Stew, When I was in college a friend of mine taught me how to make this He was from The Gambia and told me they make it there with either fish or chicken I have only made it with chicken and every time I serve it to someone new they ask for 2 things First they want seconds and second they want the recipe I did see a very close recipe to this printed about 5 years after Bolla taught me It appeared in Betty Crocker’s recipe cards Enjoy, It was ok added garlic & hot sauce Will I make it again? not sure It was fun to try something that was from Gambia , Thanks, Debby, for a terrific recipe! I added 8 drops hot sauce but, other than that, I followed your recipe to the letter and it was wonderful Thank you!


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    Steps

    1
    Done

    In a Large Skillet Over Medium Heat, Saute the Pepper and Onions in Oil Until Tender.

    2
    Done

    While Sauteing the Veggies, in a Medium Bowl Blend the Tomato Paste, Peanut Butter, Broth and Seasonings (if Making the Broth from Bouillon, Stir the Broth Into the Mix When It Is Hot Because It Helps to Melt the Peanut Butter).

    3
    Done

    Add Broth Mixture and Chicken to the Onion and Pepper Still in the Skillet.

    4
    Done

    Cook and Stir Over Low Heat Until Heated Through.

    5
    Done

    Serve Over Rice.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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