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Bombay Beans And Chicken

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Ingredients

Adjust Servings:
2 (14 1/2 ounce) cans diced tomatoes
2 (15 1/4 ounce) cans kidney beans, drained
4 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper, to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

Nutritional information

709.7
Calories
183 g
Calories From Fat
20.4 g
Total Fat
6.9 g
Saturated Fat
85.3 mg
Cholesterol
824.6 mg
Sodium
89.1 g
Carbs
9.4 g
Dietary Fiber
9.4 g
Sugars
42.1 g
Protein
672g
Serving Size

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Bombay Beans And Chicken

Features:
    Cuisine:

    The kidney bean tomato mix really made it. Was delicious. Thankyou for the recipe. Used a chicken leg instead of breast, jasmine rice, natural greek yoghurt and reduced the ingredients for one. Will definitely have again.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bombay Beans And Chicken, You could even grill this chicken on the outdoor grill rather than broiling it , The kidney bean tomato mix really made it Was delicious Thankyou for the recipe Used a chicken leg instead of breast, jasmine rice, natural greek yoghurt and reduced the ingredients for one Will definitely have again , After a few tweaks, this was really good I halved the recipe, with the exception of the curry powder and the garlic I also flattened out the chicken breasts so they’d cook more evenly and served the whole concoction over basmati rice, with steamed broccoli on the side The result was incredible! Even my girlfriend, a self-proclaimed hater of beans, loved it and wants me to make it again Thanks, Gingerbear!


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    Steps

    1
    Done

    Heat 2 Tbsp of Vegetable Oil in Large Frying Pan.

    2
    Done

    Stir in Chopped Garlic, Cumin and Onions.

    3
    Done

    Cook For 5 Minutes Over Medium Heat.

    4
    Done

    Stir in Kidney Beans and Diced Tomatoes.

    5
    Done

    Cook Over Medium Heat For 5 to 10 Minutes, Stirring Occasionally.

    6
    Done

    Season to Taste With Salt and Pepper.

    7
    Done

    Stir in Chopped Cilantro.

    8
    Done

    Keep Warm.

    9
    Done

    Brush Chicken Breasts With Remaining 2 Tbsp Oil, Sprinkle With Curry Powder, Salt and Pepper.

    10
    Done

    Grill Under Broiler, Turning Occasionally, Until No Longer Pink Inside (about 20 Minutes).

    11
    Done

    Slice Chicken Breasts and Serve Over Rice, Topped With Kidney Bean-Tomato Mixture.

    12
    Done

    Add Dollop of Sour Cream on Each Serving.

    13
    Done

    Garnish With Cilantro Sprigs.

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    Matthew Ross

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