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Boneless Pork Chops With Spicy Rub

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon garlic, minced
1 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
4 pork chops, boneless
1 lime, cut into 8 wedges

Nutritional information

412.5
Calories
226 g
Calories From Fat
25.2 g
Total Fat
7 g
Saturated Fat
137.3 mg
Cholesterol
724.9 mg
Sodium
3.5 g
Carbs
1.5 g
Dietary Fiber
0.5 g
Sugars
41.8 g
Protein
227 g
Serving Size

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Boneless Pork Chops With Spicy Rub

Features:
    Cuisine:

    This recipe appears to call for the same ingredients found in chili powder. It seems like it could be made by using 3 tbl chili powder, 1 tbl olive oil and salt and pepper to taste.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Boneless Pork Chops With Spicy Rub,From Dr. Atkins Quick & Easy New Diet Cookbook,This recipe appears to call for the same ingredients found in chili powder. It seems like it could be made by using 3 tbl chili powder, 1 tbl olive oil and salt and pepper to taste.,I made these for my husband who isn’t a big pork chop fan. To my surprise he liked them! I baked them in the oven at 375 for 20 minutes. I forgot to serve them with the lime wedges, but they were enjoyed without, so don’t worry if you don’t have lime on hand. The short marinade time was perfect for a busy weeknight!


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    Steps

    1
    Done

    In a Small Bowl, Combine Olive Oil, Chili Powder, Paprika, Garlic, Salt, Oregano, Cumin and Pepper. Rub the Mixture Evenly Over the Pork Chops. Cover and Refrigerate For 15 Minutes.

    2
    Done

    Heat Broiler. Broil Pork Chops For 5-6 Minutes on Each Side, Until Browned and Cooked Through. or You Could Also Bake the Chops at 375 Degrees For 20-25 Minutes or Till Done. Serve Immediately, With 2 Wedges of Lime For Each Chop.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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