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Boost Your Antioxidant Intake with This Delicious Blueberry Recipe

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Ingredients

Adjust Servings:
1 (10 ounce) bag unsweetened frozen blueberries
2 tablespoons fresh lemon juice
1 inch strip lemon, zest of
1/2 cup sugar

Nutritional information

539
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
3.1 mg
Sodium
137 g
Carbs
7.8 g
Dietary Fiber
124.6 g
Sugars
1.3 g
Protein
413g
Serving Size

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Boost Your Antioxidant Intake with This Delicious Blueberry Recipe

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    Cuisine:

    Easy peasy, and yummy. used fresh local blueberries but I think I added a bit too much freshly squeezed organic lemon juice and ours wasn't as sweet as it was meant to be but it was still good. I served this at room temperature overtop of a recipe I intend to post for a lightly chilled lebneh (an Middle Eastern cream cheese) cheese cake which I added close to serving time. It was excellent. used organic lemon zest and organic cane sugar. I may make this again to go over some vanilla ice cream!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Up Those Antioxidants With Blueberry Sauce, This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!, Easy peasy, and yummy used fresh local blueberries but I think I added a bit too much freshly squeezed organic lemon juice and ours wasn’t as sweet as it was meant to be but it was still good I served this at room temperature overtop of a recipe I intend to post for a lightly chilled lebneh (an Middle Eastern cream cheese) cheese cake which I added close to serving time It was excellent used organic lemon zest and organic cane sugar I may make this again to go over some vanilla ice cream!, This was great! used it on pancakes, but I think it will be fantastic over cheesecake or like South Carolina Girl mentions, some cheesecake pudding among many other possibilities! Thanks for sharing!


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    Steps

    1
    Done

    Defrost the Berries.

    2
    Done

    Put Them in a Deep Pan and Add the Lemon Juice.

    3
    Done

    Cook Over Medium Heat Until the Berries Are Really Juicy, About 5 Minutes.

    4
    Done

    Add the Lemon Zest.

    5
    Done

    Turn Up the Heat to Medium-High and Boil Until the Berries Are Soft, About 5 Minutes.

    6
    Done

    Add the Sugar and Bring to a Boul Over Medium-High Heat.

    7
    Done

    Pout It Into a Heat-Proof Container and Cool It to Room Temp.

    8
    Done

    It Should Thicken as It Cools.

    9
    Done

    Remove the Lemon Zest.

    10
    Done

    Cover It and Refrigerate It.

    11
    Done

    It Can Keep For Up to a Week in the Fridge.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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