• Home
  • Sauces
  • Boost Your Antioxidant Intake with This Delicious Blueberry Recipe
0 0
Boost Your Antioxidant Intake with This Delicious Blueberry Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (10 ounce) bag unsweetened frozen blueberries
2 tablespoons fresh lemon juice
1 inch strip lemon, zest of
1/2 cup sugar

Nutritional information

539
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
3.1 mg
Sodium
137 g
Carbs
7.8 g
Dietary Fiber
124.6 g
Sugars
1.3 g
Protein
413g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Boost Your Antioxidant Intake with This Delicious Blueberry Recipe

Features:
    Cuisine:

    Easy peasy, and yummy. used fresh local blueberries but I think I added a bit too much freshly squeezed organic lemon juice and ours wasn't as sweet as it was meant to be but it was still good. I served this at room temperature overtop of a recipe I intend to post for a lightly chilled lebneh (an Middle Eastern cream cheese) cheese cake which I added close to serving time. It was excellent. used organic lemon zest and organic cane sugar. I may make this again to go over some vanilla ice cream!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Up Those Antioxidants With Blueberry Sauce, This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!, Easy peasy, and yummy used fresh local blueberries but I think I added a bit too much freshly squeezed organic lemon juice and ours wasn’t as sweet as it was meant to be but it was still good I served this at room temperature overtop of a recipe I intend to post for a lightly chilled lebneh (an Middle Eastern cream cheese) cheese cake which I added close to serving time It was excellent used organic lemon zest and organic cane sugar I may make this again to go over some vanilla ice cream!, This was great! used it on pancakes, but I think it will be fantastic over cheesecake or like South Carolina Girl mentions, some cheesecake pudding among many other possibilities! Thanks for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Defrost the Berries.

    2
    Done

    Put Them in a Deep Pan and Add the Lemon Juice.

    3
    Done

    Cook Over Medium Heat Until the Berries Are Really Juicy, About 5 Minutes.

    4
    Done

    Add the Lemon Zest.

    5
    Done

    Turn Up the Heat to Medium-High and Boil Until the Berries Are Soft, About 5 Minutes.

    6
    Done

    Add the Sugar and Bring to a Boul Over Medium-High Heat.

    7
    Done

    Pout It Into a Heat-Proof Container and Cool It to Room Temp.

    8
    Done

    It Should Thicken as It Cools.

    9
    Done

    Remove the Lemon Zest.

    10
    Done

    Cover It and Refrigerate It.

    11
    Done

    It Can Keep For Up to a Week in the Fridge.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Cumin-Spiced Burgers With Harissa Mayo
    Homemade Whole Wheat Hamburger Buns Recipe
    next
    Homemade Whole Wheat Hamburger Buns Recipe
    Featured Image
    previous
    Cumin-Spiced Burgers With Harissa Mayo
    Homemade Whole Wheat Hamburger Buns Recipe
    next
    Homemade Whole Wheat Hamburger Buns Recipe

    Add Your Comment

    one × two =