0 0
Borghol Bil Allouche

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/4 lbs lamb shoulder
6 teaspoons ground turmeric
3 1/2 tablespoons ground paprika
4 garlic cloves, crushed
7 tablespoons olive oil
2 onions, thinly sliced
4 teaspoons tomato paste
12 ounces garbanzo beans, drained
1 1/2 cups bulgur wheat
1/4 cup peas (fresh or frozen)
4 green chilies, diced

Nutritional information

414.4
Calories
254 g
Calories From Fat
28.2 g
Total Fat
8.4 g
Saturated Fat
51.1 mg
Cholesterol
198.1 mg
Sodium
25.4 g
Carbs
6 g
Dietary Fiber
3.4 g
Sugars
16.7 g
Protein
223g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Borghol Bil Allouche

Features:
    Cuisine:

    From "Tunisia: Mediterranean Cuisine" published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Borghol Bil Allouche, From Tunisia: Mediterranean Cuisine published by Konemann A delicious casserole-type dish You can substitute the lamb with another meat of your choice , From Tunisia: Mediterranean Cuisine published by Konemann A delicious casserole-type dish You can substitute the lamb with another meat of your choice


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut the Lamb Into 1/2 Inch Cubes.

    2
    Done

    Place Into Large Pot. Add Olive Oil and Seasonings. Mix Until Spices Are Well Distributed.

    3
    Done

    Add About 3 Cups Water, Onion Slices, Tomato Paste, and Garbanzo Beans. Bring to a Boil.

    4
    Done

    When Water Begins to Boil, Add Bulgur Wheat, Stir, Cover, and Cook 35 Minutes. Check Toward the End and Add Water If Necessary.

    5
    Done

    If Using Frozen Peas, Add to Pot and Continue Cooking Until Peas Are Defrosted.

    6
    Done

    If Using Fresh Peas, Add and Remove from Heat.

    7
    Done

    Add Diced Chiles.

    8
    Done

    Transfer to an Oven-Safe Casserole Dish and Place Under the Broiler For 10 Minutes.

    9
    Done

    Serve Warm. This Can Be a Meal in Itself, or You Can Serve With Some Vegetables.

    Avatar Of Kinsley Reed

    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Nigella Lawson Orange Breakfast
    previous
    Nigella Lawson Orange Breakfast
    Iced Tea Syrup
    next
    Iced Tea Syrup
    Nigella Lawson Orange Breakfast
    previous
    Nigella Lawson Orange Breakfast
    Iced Tea Syrup
    next
    Iced Tea Syrup

    Add Your Comment

    11 + 10 =