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Bottle Gourd In Milk Gravy

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Ingredients

Adjust Servings:
1 lb gourd
3/4 cup milk
1 teaspoon cumin seed (jeera)
1/4 teaspoon turmeric powder
3 - 4 hot green chili peppers
4 - 5 curry leaves
2 teaspoons oil (coconut oil preferred)
salt

Nutritional information

86.8
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.8 g
Saturated Fat
8.5 mg
Cholesterol
34.3 mg
Sodium
7.5 g
Carbs
0.8 g
Dietary Fiber
2.3 g
Sugars
3 g
Protein
82g
Serving Size

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Bottle Gourd In Milk Gravy

Features:
    Cuisine:

    This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here's what you need for this nostalgic dish :

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Bottle Gourd in Milk Gravy,This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here’s what you need for this nostalgic dish :,This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here’s what you need for this nostalgic dish :


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    Steps

    1
    Done

    1. Heat Oil and Crackle Jeera. use Coconut Oil as It Gives a Very Distinctive Taste and Aroma to the Whole Dish.

    2
    Done

    2. Then Add the Curry Leaves and Slit Green Chillies and Fry Them For Couple of Seconds.

    3
    Done

    3. Add the Cut Bottle Gourd. Add Salt and Turmeric to It and Give It a Good Mix.

    4
    Done

    4. Now Pour the Milk and Little Bit of Water to Adjust the Consistency of the Gravy and Boil the Bottle Gourd in It Until It Gets Cooked.

    5
    Done

    5. Mix It Occasionally While the Vegetable Is Getting Cooked and the Milk Gravy Thickens.

    6
    Done

    Serve It With Rice and Add a Dash of More Coconut Oil on Top of the Gravy For That Extra Richness.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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