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Bourbon Chicken

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts cut into bite size pieces
1 - 2 tablespoon olive oil
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water

Nutritional information

389.8
Calories
84g
Calories From Fat
9.3g
Total Fat
1.8 g
Saturated Fat
145.3mg
Cholesterol
1693.3mg
Sodium
23.4g
Carbs
0.3g
Dietary Fiber
21.5g
Sugars
51g
Protein
330g
Serving Size (g)
4
Serving Size

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Bourbon Chicken

Features:
    Cuisine:

    This is exactly the same as Recipe #45809. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bourbon Chicken, This is exactly the same as Recipe #45809. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content, This is exactly the same as Recipe #45809. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content


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    Steps

    1
    Done

    Heat Oil in a Large Skillet.

    2
    Done

    Add Chicken Pieces and Cook Until Lightly Browned.

    3
    Done

    Remove Chicken.

    4
    Done

    Add Remaining Ingredients, Heating Over Medium Heat Until Well Mixed and Dissolved.

    5
    Done

    Add Chicken and Bring to a Hard Boil.

    6
    Done

    Reduce Heat and Simmer For 20 Minutes.

    7
    Done

    Serve Over Hot Rice and Enjoy.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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