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Bow Tie Lemon Chicken

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Ingredients

Adjust Servings:
4 2/3 cups bow tie pasta, uncooked
12 ounces boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt-free lemon pepper
2 garlic cloves, minced
1 tablespoon canola oil
1 cup chicken broth
1 cup frozen peas, thawed
2/3 cup carrot, shredded
1/4 cup reduced-fat cream cheese, cubed
2 teaspoons lemon juice

Nutritional information

413
Calories
108 g
Calories From Fat
12.1 g
Total Fat
4.3 g
Saturated Fat
102.3 mg
Cholesterol
771 mg
Sodium
40.6 g
Carbs
3.5 g
Dietary Fiber
4 g
Sugars
34.1 g
Protein
276 g
Serving Size

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Bow Tie Lemon Chicken

Features:
    Cuisine:

    From Light & Tasty. A creamy, healthy and quick one-dish meal. I think use a little more lemon pepper seasoning when I make it, but have not noted it on the recipe, so adjust according to taste. Alson tastes great with a little white wine added to the sauce - maybe 1/2 cup chicken broth plus 1/2 cup white wine....or is good as-is - whatever you prefer.:

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bow Tie Lemon Chicken, From Light & Tasty. A creamy, healthy and quick one-dish meal. I think use a little more lemon pepper seasoning when I make it, but have not noted it on the recipe, so adjust according to taste. Alson tastes great with a little white wine added to the sauce – maybe 1/2 cup chicken broth plus 1/2 cup white wine….or is good as-is – whatever you prefer.:, My teen daughter loves this recipe. We are eating it as I type this. My son, dislike vegetables. So, we will see how he likes the taste minus the vegtables. I just garlic power versa real garlic and can sweet peas and can carrot slices.


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    Steps

    1
    Done

    Cook Pasta According to Package Directions. Meanwhile, Sprinkle Chicken With Lemon-Pepper.

    2
    Done

    in a Large Nonstick Skillet, Stir-Fry Chicken and Garlic in Oil Until Chicken Juices Run Clear.

    3
    Done

    Remove and Keep Warm.

    4
    Done

    Add Broth, Peas, Carrots, Cream Cheese and Lemon Juice to the Skillet; Cook and Stir Until Cheese Is Melted.

    5
    Done

    Drain Pasta.

    6
    Done

    Add Pasta, Chicken and Salt to Vegetable Mixture; Cook Until Heated Through.

    7
    Done

    Sprinkle With Parmesan Cheese.

    8
    Done

    Yield: 4 Servings.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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