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Braised Cauliflower And Tomatoes

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Ingredients

Adjust Servings:
3 tablespoons oil
1 inch piece fresh ginger
1 - 2 chili pepper seeded (see note)
1/2 teaspoon brown mustard seeds
1 teaspoon cumin seed (not ground)
2 1/2 - 3 lbs cauliflower (about 1 large)
1 tablespoon ground coriander
1/2 teaspoon turmeric
1 teaspoon salt
1 lb tomatoes (about 3 medium)
1 tablespoon water
1/2 teaspoon garam masala
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley minced

Nutritional information

195.1
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
675.1mg
Sodium
21.8 g
Carbs
9.4 g
Dietary Fiber
10.4 g
Sugars
7.2 g
Protein
343g
Serving Size (g)
4
Serving Size

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Braised Cauliflower And Tomatoes

Features:
    Cuisine:

    An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Braised Cauliflower and Tomatoes,An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread.


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    Steps

    1
    Done

    Note: use One 2 Inch Long Medium Hot Jalapeno, but I Am not Very Daring When It Comes to Chilis.

    2
    Done

    Wash and Cut Cauliflower Into Small Flowerets, About 1x2 Inches. Peel Ginger, Cut Into Thin Matchsticks. Cut Jalapenos Into Thin Strips. Wash and Cut Tomatoes Into Eight Wedges Each.

    3
    Done

    Heat Oil in a Large Non-Stick Skillet Over Medium to Medium High Heat.

    4
    Done

    When Hot Add Ginger, Jalapenos, Cumin and Mustard, Cook Until Mustard Pops and Cumin Has Darkened a Few Shades, About 1-2 Minutes.

    5
    Done

    Add Coriander, Salt and Turmeric, Stir Once, Add Cauliflower and Stir-Fry Until Cauliflower Is Slightly Browned, About 5 Minutes.

    6
    Done

    Reduce Heat to Low, Add Tomatoes and Water, Stir Once and Cover. Cook Covered For 15-20 Minutes Until Cauliflower Is Just Tender. Shake Pan Occasionally to Avoid Sticking, Don't Stir.

    7
    Done

    When Done, Uncover and Evaporate Excess Liquid on High Heat, Stirring Carefully.

    8
    Done

    Serve Sprinkled With Herbs and Garam Masala.

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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