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Braised Fish Tunisia

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Ingredients

Adjust Servings:
1 1/2 lbs cod or 1 1/2 lbs other white fish
1 tablespoon harissa
2 teaspoons olive oil
1 large onion, cut into rings
4 sun-dried tomatoes packed in oil
2 garlic cloves, sliced
1 cup white wine
1/2 teaspoon lemon juice

Nutritional information

232.6
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.6 g
Saturated Fat
73.1 mg
Cholesterol
104.2 mg
Sodium
6.6 g
Carbs
0.7 g
Dietary Fiber
2.2 g
Sugars
30.9 g
Protein
273g
Serving Size

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Braised Fish Tunisia

Features:
    Cuisine:

      Tunisian style white fish. Modified from theperfectpantry.com and posted for ZWT. If you don't have harissa in your local market, make it at home: Recipe #10251. Serve with couscous.

      • 45 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Braised Fish (Tunisia), Tunisian style white fish Modified from theperfectpantry com and posted for ZWT If you don’t have harissa in your local market, make it at home: Recipe #10251 Serve with couscous , Tunisian style white fish Modified from theperfectpantry com and posted for ZWT If you don’t have harissa in your local market, make it at home: Recipe #10251 Serve with couscous


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      Steps

      1
      Done

      Preheat Oven to 375f.

      2
      Done

      Clean and Pat Dry the Fish. Cut Into Serving-Size Pieces. Rub Fish With Harissa.

      3
      Done

      in an Ovenrpoof Skillet, Heat the Oil and Add the Onion. Saute Until Onion Is Transluscent. Add the Tomato, Garlic, Lemon Juice, and Wine. Cook 5 Minutes. Remove from Heat.

      4
      Done

      Add Fish to Skillet and Spoon Some Sauce Over the Fish.

      5
      Done

      Cover and Cook in Oven For 10 Minutes or Until Cooked Through. Remove from Oven and Let Sit 2-3 Minutes. Serve With Couscous.

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      Dylan Carter

      Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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