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Braised Sea Bass With Morrocan Spiced Sauce

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Ingredients

Adjust Servings:
1/4 cup coriander, chopped
1/4 cup parsley, chopped
3 garlic cloves, chopped
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes (to taste)
2 teaspoons ground cumin
2 teaspoons sweet paprika
1 pinch cinnamon
3 tablespoons lemon juice
1 teaspoon lemon zest, grated
salt & freshly ground black pepper
4 (6 ounce) chilean sea bass fillets, skin removed
2 tablespoons olive oil
1/2 cup onion, chopped

Nutritional information

325.1
Calories
158 g
Calories From Fat
17.6 g
Total Fat
2.8 g
Saturated Fat
70.3 mg
Cholesterol
127.9 mg
Sodium
8.4 g
Carbs
2.3 g
Dietary Fiber
3.8 g
Sugars
33.3 g
Protein
316g
Serving Size

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Braised Sea Bass With Morrocan Spiced Sauce

Features:
    Cuisine:

    I haven't made this but love the ingredients. The cooking time does not include the MARINATING time. Marinate 30 minutes.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Braised Sea Bass With Morrocan Spiced Sauce, I haven’t made this but love the ingredients The cooking time does not include the MARINATING time Marinate 30 minutes , I haven’t made this but love the ingredients The cooking time does not include the MARINATING time Marinate 30 minutes


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    Steps

    1
    Done

    1. in a Food Processor or by Hand, Combine Coriander, Parsley and Garlic. Process Until Chunky. Add Olive Oil, Red Pepper Flakes, Cumin, Paprika, Cinnamon, Lemon Juice and Zest. Season With Salt and Pepper. Process Until All Ingredients Are Combined.

    2
    Done

    2. Spread Half of Spice Mixture Over Fish Fillets in a Baking Dish and Marinate For 30 Minutes.

    3
    Done

    3. For Sauce, Heat Olive Oil in a Large Skillet on Medium Heat. Add Onion and Saut 2 Minutes or Until Onion Is Softened. Stir in Remaining Spice Mixture and Tomatoes. Simmer Together For 10 Minutes. Place Fish on Top of Sauce, Cover and Simmer For 10 to 15 Minutes or Until Fish Is Cooked and It Begins to Split on Top.

    4
    Done

    4. Place Fish on Serving Plate and Pour Sauce Around.

    5
    Done

    Serves 4.

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    Harper Wilson

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