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Bran & Cranberry Muesli 21 Day

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Ingredients

Adjust Servings:
1 cup rolled oats
3/4 cup all-bran cereal
1/4 cup dried cranberries
2/3 cup skim milk
1/2 cup fresh blueberries

Nutritional information

273.8
Calories
35 g
Calories From Fat
4 g
Total Fat
0.7 g
Saturated Fat
1.6 mg
Cholesterol
105.1mg
Sodium
55.1 g
Carbs
12 g
Dietary Fiber
8.2 g
Sugars
13 g
Protein
195g
Serving Size (g)
2
Serving Size

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Bran & Cranberry Muesli 21 Day

Features:
    Cuisine:

    Very easy throw together. Had frozen blueberries instead of fresh. They were totally flavorless.... Use fresh or dried berries for this. The dried cranberries were really good.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4),This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don’t feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don’t like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.,Very easy throw together. Had frozen blueberries instead of fresh. They were totally flavorless…. Use fresh or dried berries for this. The dried cranberries were really good.


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    Steps

    1
    Done

    Combine Oats, All-Bran, and Cranberries in a Small Bowl to Make Muesli Mixture.

    2
    Done

    Place 1/3 C Muesli in Each Bowl; Top With Milk and Berries.

    3
    Done

    Store Remaining Muesli Mixture in an Airtight Container For Day 12 and Day 20 (the Muesli Is Used in Recipes on Those Days.).

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    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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