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Bran Flax Muffins

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Ingredients

Adjust Servings:
1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples

Nutritional information

234
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.4 g
Saturated Fat
26.5 mg
Cholesterol
361.4 mg
Sodium
36.5 g
Carbs
4.5 g
Dietary Fiber
18 g
Sugars
6.2 g
Protein
109g
Serving Size

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Bran Flax Muffins

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    Cuisine:

    I've been making these for some time and was going to post this recipe, but you've beat me to it. They are lovely muffins, so moist, tender and healthy. I have made them with 1 cup of apple sauce when I was out of apples and I often use a full cup of hemp hearts instead of the mixed nuts.

    • 70 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Bran Flax Muffins,Recipe from Bob’s Red Mill.,I’ve been making these for some time and was going to post this recipe, but you’ve beat me to it. They are lovely muffins, so moist, tender and healthy. I have made them with 1 cup of apple sauce when I was out of apples and I often use a full cup of hemp hearts instead of the mixed nuts.,I forgot to add my rating to my last post but I give these muffins a five star rating!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Mix Together Flour, Flaxseed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder, Salt and Cinnamon in a Large Bowl.

    3
    Done

    Stir in Carrots, Apples, Raisins and Nuts.

    4
    Done

    Combine Milk, Beaten Eggs and Vanilla.

    5
    Done

    Pour Liquid Ingredients Into Dry Ingredients.

    6
    Done

    Stir Until Ingredients Are Moistened. Do not Over Mix.

    7
    Done

    Fill Muffin Cups 3/4 Full.

    8
    Done

    Bake For 15-20 Minutes.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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