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Breaded Chicken Fingers, Strips, Tenders..

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Ingredients

Adjust Servings:
1 1/4 cups breadcrumbs (italian or plain)
1 teaspoon garlic powder
1 tablespoon lemon zest, finely grated (increase if desired)
3/4 teaspoon kosher salt
fresh ground black pepper (fresh makes a difference)
1 cup all-purpose flour, for dredging (approximate)
2 large eggs, beaten
4 (4 -6 ounce) boneless skinless chicken breasts, cut into strips (or fingers or tenders)
1/2 cup oil, for shallow frying

Nutritional information

1312.5
Calories
624 g
Calories From Fat
69.3 g
Total Fat
10.8 g
Saturated Fat
331.2 mg
Cholesterol
1702.6 mg
Sodium
98.2 g
Carbs
5.2 g
Dietary Fiber
4.7 g
Sugars
70.2 g
Protein
234g
Serving Size

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Breaded Chicken Fingers, Strips, Tenders..

Features:
    Cuisine:

    chicken tenders were delish thank you for this awesome recipe

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Breaded Chicken Fingers, Strips, Tenders , This is a breadcrumbed coated chicken recipe, unlike regular flour fried chicken The lemon gives a hint of zing If you desire a more pronounced lemony flavor, add double the zest, which I prefer Check out my sauces Recipe #430587, recipe #391028, recipe #431929 or even recipe #449558 , chicken tenders were delish thank you for this awesome recipe, I made these for my family, and they loved it Best recipe for chicken tenders


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    Steps

    1
    Done

    Put the Flour, Eggs and the Bread Crumbs Each Separately in 3 Shallow Dishes. Stir Into the Flour the Lemon Zest. Pat the Chicken Dry and Season Both Sides With Garlic Powder, Salt and Pepper. Dip Each Breast Into the Flour, Then Shake Off the Excess. Next, Run the Breast Through the Egg to Coat It Lightly and Hold the Chicken Over the Liquid to Let Any Excess Drip Back Into the Bowl. Finally, Lay the Strips in the Bread Crumbs, Turn It Over and Press Into the Breading to Coat. Lay on a Piece of Waxed Paper. Repeat Until All Strips Are Coated.

    2
    Done

    Add the Oil to a Large Skillet (12 Inches in Diameter and Cast Iron Is Best) Over Medium Heat Until Hot. Lay Several Chicken Strips in the Pan. Cook the Chicken Without Turning Until Nicely Browned, About 3-4 Minutes. Turn the Chicken and Cook Until Equally Brown on the Other Side, About 3-4 Minutes More. Repeat With the Remaining Strips. Transfer Chicken to a Paper Towel Lined Plate to Drain.

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    Taylor Wong

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