Ingredients
-
4
-
1/2
-
1
-
1
-
2
-
1
-
-
-
-
-
-
-
-
-
Directions
Breakfast Barley, This fragrant porridge cooks for about an hour unless you use quick barley Make a whole batch and eat it over several days The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol It is a delicious change from oatmeal , Tried this with half the raisins, liked it way better , Very impressive Used regular apple juice and 1/2 t of cinnamon Add 1 Splenda pkt to individual serving and loved it
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Steps
|
1
Done
|
Bring Water to a Boil in a Large Saucepan. Add the Barley and the Cinnamon Stick. Cook Slowly Over Low Heat For About 45 Minutes or Until Most of the Water Is Absorbed, Stirring Occasionally. |
|
2
Done
|
Add the Lemon Juice, Apple Cider and Raisins, If You Are Using Them. |
|
3
Done
|
Continue Cooking Over Low Heat, Stirring Frequently, Until Most of the Liquid Is Absorbed and the Barley Is Thick, About 30 More Minutes. |
|
4
Done
|
Serve With Milk or Soy Milk or Eat Plain. |
