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Breakfast Bars

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Ingredients

Adjust Servings:
2 1/2 cups old fashioned oats
1/2 cup honey
1/2 cup natural-style peanut butter
1/3 cup cocoa
1/2 cup flax seed
3/4 cup hot water

Nutritional information

216.4
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
5.6 mg
Sodium
28.5 g
Carbs
4.7 g
Dietary Fiber
12.9 g
Sugars
6.7 g
Protein
65g
Serving Size

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Breakfast Bars

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    Cuisine:

    I made these yesterday for a bake sale, and I must admit that they were pretty delicious, not to mention simple to make and vegan to boot! I liked that it didn't even require a stovetop. I improvised quite a bit and added a lot of extras: toasted shredded coconut/ground walnut blend in place of flax seeds, minced dried apricots, raisins and craisins. I also essentially approximated the measurements for the PB and honey. These were very sweet but dense, and although there were no added refined sugars, I would probably refrain from making these too often for myself because they are just too delicious and I would eat them all. Definitely a recipe to keep.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Breakfast Bars,These bars are great! They taste like no-bake cookies, but contain honey and natural peanut butter so they are much better for you. Add your favorite seeds, dried fruits and nut to customize your bars.,I made these yesterday for a bake sale, and I must admit that they were pretty delicious, not to mention simple to make and vegan to boot! I liked that it didn’t even require a stovetop. I improvised quite a bit and added a lot of extras: toasted shredded coconut/ground walnut blend in place of flax seeds, minced dried apricots, raisins and craisins. I also essentially approximated the measurements for the PB and honey. These were very sweet but dense, and although there were no added refined sugars, I would probably refrain from making these too often for myself because they are just too delicious and I would eat them all. Definitely a recipe to keep.,While I thought there was a bit too much flax seed in this, the kids sure didn’t complain and ate the whole thing in a day. This was an easy, no bake snack that made it into my keeper file. I think next time I will cut down on the flax seed and maybe add a bit of almond slices. I also added a small bit of mini choc. chips pressed into the top. Made for Spring Pic A Chef 09. Thanks for sharing!


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    Steps

    1
    Done

    Mix All Ingredients Together in a Large Bowl.

    2
    Done

    Press Into a Foil Lined 9 Inch Square Pan.

    3
    Done

    Chill For 30 Minutes.

    4
    Done

    Cut Into 12 Bars and Wrap in Plastic.

    5
    Done

    Store in the Refrigerator.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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