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Breakfast Bars

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Ingredients

Adjust Servings:
2 cups rolled oats
1/3 cup dried apricot, chopped
1/2 cup dates, chopped
1/4 cup sunflower seeds
3 tablespoons honey
2 tablespoons cinnamon
1 teaspoon coconut or 1 teaspoon vanilla extract
1 cup soymilk
1 egg white, slightly beaten

Nutritional information

188.6
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
25.2 mg
Sodium
34.9 g
Carbs
4.8 g
Dietary Fiber
16.8 g
Sugars
5.5 g
Protein
83g
Serving Size

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Breakfast Bars

Features:
    Cuisine:

    I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Breakfast Bars, I have taken this from the side of a carton of soy milk Obviously they don’t just have to be for breakfast and would be great in the kids’ lunch boxes , A great little snack I think probably more likely to be enjoyed as a lunch box filler than for breakfast, but if you’re in a hurry to get out the door in the morning a couple of these bars would certainly hit the spot I wondered whether 2 tablespoons of cinnamon might be overkill, but I can report that this quantity works just fine There is no excess taste of cinnamon Made for Aussie / Kiwi Swap October 2012


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    Steps

    1
    Done

    Preheat Oven to 180c.

    2
    Done

    Place All Ingredients in a Large Bowl and Combine Well.

    3
    Done

    Line a 20cm Square Cake Pan With Baking Paper.

    4
    Done

    Press Oat Mix Into Pan.

    5
    Done

    Bake 30 Mins or Until Top Is Golden.

    6
    Done

    Cool Completely and Cut Completely.

    7
    Done

    Try Adding Maccadamias Too.

    Avatar Of Isabella Brown

    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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