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Breakfast Blt

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Ingredients

Adjust Servings:

	3 slices center cut bacon such as oscar mayer
	1 large egg
	2 slices light whole wheat bread such as arnold light (or gluten-free bread)
	2 to 3 iceberg lettuce leaves
	2 thin slices beefsteak tomatoes
	1 tablespoon light mayo

Nutritional information

Calories

Carbohydrates

21g

Protein

21g

Fat

14.5g

Saturated Fat

Cholesterol

193mg

Sodium

681mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Breakfast Blt

Name: Breakfast Blt
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: : 3; : 1; : 2; : 2 to 3; : 2; : 1

Features:

Cuisine:

American

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

15 min
Serves 1
Easy

Ingredients

3
1
2
2 to 3
2
1

Directions

Alt= , Alt= ,Swap the bacon for turkey bacon,Add slices of avocado to the sandwich,Make it gluten-free with gluten-free bread,Bacon Egg and Avocado Breakfast Sandwich,Egg Tomato and Scallion Sandwich,Egg and Tomato Breakfast Melts,Avocado Toast with Egg,Breakfast Pizza

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Steps

Done

Meanwhile, Toast the Bread Assemble the Sandwich by Putting the Mayo on the Bottom, Then the Egg, Then the Lettuce, Bacon and Tomatoes Cut in Half and Eat Right Away