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Breakfast Casserole Paleo

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Ingredients

Adjust Servings:
2 small yams
3 tablespoons olive oil
2 sausages, cooked (e.g. chicken and apple, or pork)
1/2 yellow onion
4 eggs
1/2 cup coconut milk
1/4 teaspoon sage
sea salt and pepper (to taste)

Nutritional information

592.7
Calories
309 g
Calories From Fat
34.4 g
Total Fat
13.1 g
Saturated Fat
222 mg
Cholesterol
412.9 mg
Sodium
55 g
Carbs
5.1 g
Dietary Fiber
20.4 g
Sugars
16.2 g
Protein
274g
Serving Size

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Breakfast Casserole Paleo

Features:
    Cuisine:

    Adapted from a recipe found on paleoeffect.com. This would be great served for breakfast or brunch, but would also make a nice, hearty dinner when served with a salad or side of wilted greens.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Breakfast Casserole (Paleo), Adapted from a recipe found on paleoeffect com This would be great served for breakfast or brunch, but would also make a nice, hearty dinner when served with a salad or side of wilted greens , Adapted from a recipe found on paleoeffect com This would be great served for breakfast or brunch, but would also make a nice, hearty dinner when served with a salad or side of wilted greens


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    Steps

    1
    Done

    Grease a Glass 88 Inch Baking Dish. Preheat the Oven to 350 Degrees Fahrenheit.

    2
    Done

    Grate the Yams and Then Place Them in the Bottom of the Greased Dish.

    3
    Done

    Chop the Onion and Sausage.

    4
    Done

    Heat 2 Tbsp Oil Over Medium-High Heat.

    5
    Done

    Saute the Onion in the Oil; Season With Salt and Pepper and Cook Until Onions Are Translucent.

    6
    Done

    Layer the Sausage and Onion on Top of the Sweet Potatoes.

    7
    Done

    Put the Eggs, Sage, Milk, Tsp of Sea Salt and Tsp of Pepper Into a Blender and Mix Thoroughly. Pour the Egg Mixture on Top of the Sausage and Onions.

    8
    Done

    Bake Uncovered For 45 Minutes or Until a Toothpick Comes Out Clean.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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