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Breakfast Drink

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Ingredients

Adjust Servings:

	3 - 4 tablespoons pre-soaked oats
	1 tablespoon honey
	1 tablespoon coconut oil (optional)
	2 tablespoons greek yogurt
	1 teaspoon molasses (optional)
	1 teaspoon protein powder
	fruit (fresh or tinned, to equivalent of about 1/2 banana)
	nuts (optional)
	1/2 cup water, depends on amount and kind of fruit used

Nutritional information

177.7

Calories

18 g

Calories From Fat

2 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

3.8 mg

Sodium

36.7 g

Carbs

3.1 g

Dietary Fiber

17.2 g

Sugars

5 g

Protein

326g

Serving Size

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Breakfast Drink

Name: Breakfast Drink
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 3 - 4; : 1; : 1; : 2; : 1; : 1; : 1/2

Features:

Cuisine:

American

A quick, nutritious breakfast on-the-go. I soak my oats in any juice- 1cup oats to 1 cup liquid. These are all approximate measurements. Adjust according to taste. use stick blender. This is not a thick drink. Water can be replaced with milk or I guess any liquid you like.

30 min
Serves 1
Easy

Ingredients

3 - 4
1
1
2
1
1
1/2

Directions

Breakfast Drink, A quick, nutritious breakfast on-the-go I soak my oats in any juice- 1cup oats to 1 cup liquid These are all approximate measurements Adjust according to taste use stick blender This is not a thick drink Water can be replaced with milk or I guess any liquid you like , A quick, nutritious breakfast on-the-go I soak my oats in any juice- 1cup oats to 1 cup liquid These are all approximate measurements Adjust according to taste use stick blender This is not a thick drink Water can be replaced with milk or I guess any liquid you like

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