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Breakfast Egg Casserole -High Protein

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Ingredients

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10 eggs
2 cups cottage cheese
1 lb monterey jack cheese, grated
1/2 cup flour
1/4 cup butter, melted
1/2 teaspoon salt
8 ounces diced green chilies
1/2 cup onion, finely chopped

Nutritional information

447.6
Calories
285 g
Calories From Fat
31.7 g
Total Fat
17.9 g
Saturated Fat
338.1 mg
Cholesterol
1126.8 mg
Sodium
10.7 g
Carbs
0.7 g
Dietary Fiber
2.3 g
Sugars
29.6 g
Protein
225g
Serving Size

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Breakfast Egg Casserole -High Protein

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    The recipe was very good. It did take longer to bake than 35 minutes - about 45 minutes but I am at high altitude. One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk. I assumed that was suppose to be the butter and did not add any milk. I substituted jalapenos for the green chilies.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Breakfast Egg Casserole – High Protein, Another good breakfast idea that I got from my sister Julie both easy and healthy , The recipe was very good It did take longer to bake than 35 minutes – about 45 minutes but I am at high altitude One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk I assumed that was suppose to be the butter and did not add any milk I substituted jalapenos for the green chilies , The recipe was very good It did take longer to bake than 35 minutes – about 45 minutes but I am at high altitude One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk I assumed that was suppose to be the butter and did not add any milk I substituted jalapenos for the green chilies


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    Steps

    1
    Done

    Beat Eggs Well.

    2
    Done

    Beat in Flour Until There Are No Lumps.

    3
    Done

    Add All Other Ingredients and Mix Well.

    4
    Done

    Pour Into Buttered 9" X 13: Pan.

    5
    Done

    Bake Uncovered at 350 Degrees For About 35 Minutes.

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    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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