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Breakfast Muffin Frittatas

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 lb pork sausage
12 eggs, beaten (use large)
2 cups fat-free cheddar cheese, shredded (or favorite cheese)
4 ounces mild green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)

Nutritional information

128.8
Calories
88 g
Calories From Fat
9.9 g
Total Fat
3.3 g
Saturated Fat
142.2 mg
Cholesterol
347.2 mg
Sodium
1.3 g
Carbs
0.2 g
Dietary Fiber
0.6 g
Sugars
8.2 g
Protein
71g
Serving Size

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Breakfast Muffin Frittatas

Features:
    Cuisine:

    These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin.

    • 60 min
    • Serves 18
    • Easy

    Ingredients

    Directions

    Share

    Breakfast Muffin Frittatas, These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed Great for those on-the-go mornings and/or when you are low carbing A complete breakfast in a muffin , These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed Great for those on-the-go mornings and/or when you are low carbing A complete breakfast in a muffin


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Brown Sausage With Chopped Onion in a Large Skillet and Drain. in a Large Bowl, Mix the Beaten Eggs With the Sausage Mixture. Add Cheese, Chilies, Salt, Pepper, Garlic Powder and Red Pepper Flakes and Stir to Mix Well.

    3
    Done

    Spray a Muffin Tin With Pam and Fill Each Muffin Cup 3/4 Full.

    4
    Done

    Bake For 25 Minutes or Until Set.

    5
    Done

    Optional Add-Ins: 1/2 Cup Diced Tomato, 1/2 Cup Shredded Potato or Hash Browns, Small Can Drained Sliced Mushrooms, Diced Red or Green Bell Pepper (cook With the Sausage and Onion), Chopped and Drained Artichoke Hearts. Can Substitute Diced Ham For the Sausage.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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