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Breast Of Chicken Oaxaca Fried Chicken In

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Ingredients

Adjust Servings:
1/4 cup hot water
1/2 teaspoon chicken bouillon granule
4 canned chipotle chiles in adobo
1/2 cup low-fat sour cream
1 tablespoon lime juice
1 avocado, peeled, pitted and cut into 6 wedges
1 tablespoon lime juice
6 (4 ounce) boneless skinless chicken breasts
3/4 cup shredded asadero cheese or 3/4 cup monterey jack cheese
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons flour
3 large egg whites, lightly beaten

Nutritional information

674.2
Calories
181 g
Calories From Fat
20.1 g
Total Fat
6.7 g
Saturated Fat
98 mg
Cholesterol
813 mg
Sodium
77.7 g
Carbs
6 g
Dietary Fiber
4.2 g
Sugars
44 g
Protein
323g
Serving Size

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Breast Of Chicken Oaxaca Fried Chicken In

Features:
    Cuisine:

    From the Cooking Light website - a lightened version of a decadent dish served at Casa del Sol in Ciudad Juarez, Mexico, just across the border from El Paso. You can also toss the pasta with fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Breast of Chicken Oaxaca – Fried Chicken in Chipotle Sauce, From the Cooking Light website – a lightened version of a decadent dish served at Casa del Sol in Ciudad Juarez, Mexico, just across the border from El Paso You can also toss the pasta with fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant , Oh, this was so good! I went a little overboard with the chipotle sauce, and used about 4 chilies! used fresh tomatoes, garlic and a little parsley for the pasta This is definitely one of my top choices for 2010 Thnx for posting, susie


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    Steps

    1
    Done

    T Prepare the Sauce: Combine First 3 Ingredients in a Blender; Process Until Smooth. Pour Into a Bowl; Stir in Sour Cream and 1 Tablespoon Lime Juice.

    2
    Done

    to Prepare the Chicken: Toss Avocado With 1 Tablespoon Lime Juice.

    3
    Done

    Cut a Horizontal Slit Through Thickest Portion of Each Chicken Breast to Form a Pocket. Stuff Avocado Slice and 2 Tablespoons of Cheese Into Each Pocket.

    4
    Done

    Sprinkle Chicken With Salt and Pepper, Dredge in Flour Then Dip in Egg Whites and Dredge in Breadcrumbs.

    5
    Done

    Heat Oil in a Large Non-Stick Skillet Over Medium-High Heat. Add Chicken; Saute 6 Minutes on Each Side or Until Juices Run Clear.

    6
    Done

    Cook Pasta Per Package Directions, Drain and Toss With Olives and Parsley. (or Toss With Chopped Fresh Tomatoes, Onions, Garlic, Basil and Oregano, as They Do at the Restaurant.).

    7
    Done

    Place 1 1/3 Cups Pasta on Each of 6 Plates. Arrange Chicken on Pasta. Top With 3 Tablespoons of Chipotle Sauce.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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