0 0
Brekky Beans 21 Day Wonder Diet: Day 18

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 small brown onion finely chopped
1 garlic clove crushed
2 shortcut bacon rashers chopped finely
400 g diced tomatoes
1 tablespoon tomato paste
1 tablespoon coarse grain mustard
400 g white beans rinsed and drained
2 tablespoons flat leaf parsley coarsely chopped
2 slices rye bread toasted

Nutritional information

393.7
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
722mg
Sodium
77.7 g
Carbs
15.3 g
Dietary Fiber
11.2 g
Sugars
19.7 g
Protein
478g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Brekky Beans 21 Day Wonder Diet: Day 18

Features:
    Cuisine:

    This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Brekky Beans (21 Day Wonder Diet: Day 18),This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.,This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Onion, Garlic, and Bacon in Heated Medium Saucepan Until Onion Softens. Add Undrained Tomatoes, Paste, and Mustard;cook, Stirring, Until Hot. Add Beans. Cook, Stirring, Until Hot. Stir in Parsley.

    2
    Done

    Serve Bean Mixture With Toast.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blueberry Oatmeal Muffins
    previous
    Blueberry Oatmeal Muffins
    Chicken Marrakesh
    next
    Chicken Marrakesh
    Blueberry Oatmeal Muffins
    previous
    Blueberry Oatmeal Muffins
    Chicken Marrakesh
    next
    Chicken Marrakesh

    Add Your Comment

    fourteen − ten =