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Bridal Bliss Vegetable Medley

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Ingredients

Adjust Servings:
3 1/2 3 1/2 cups chard leaves or 3 1/2 cups kale
2 tablespoons oil (preferably mustard oil)
3 medium potatoes peeled or not cut in 1 inch cubes
1/4 teaspoon panch phoron (bengali 5 spice)
1 cup chopped onion
1 teaspoon seeded chopped fresh hot green chili pepper (jalapeno is fine)
1/4 teaspoon turmeric
1 teaspoon ground black mustard seeds
2 teaspoons ground cumin
2 teaspoons ground coriander
3/4 cup water
1 teaspoon sugar
1/2 teaspoon salt
2 cups peeled yams or 2 cups sweet potatoes cut in 1-inch cubes
1/2 teaspoon garam masala

Nutritional information

306.9
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
322.3mg
Sodium
55.6 g
Carbs
9 g
Dietary Fiber
5.2 g
Sugars
6.5 g
Protein
250g
Serving Size (g)
4
Serving Size

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Bridal Bliss Vegetable Medley

Features:
    Cuisine:

    Wonderful accompaniment to an Indian meal. Originally from The Healthy Cuisine of India by Bharti Kirchner. Pureed greens mixed with spiced potatoes, onions and yams. Beautiful to look at. I can make a meal of this by itself. Hope you enjoy it.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wedding Day Greens,Wonderful accompaniment to an Indian meal. Originally from The Healthy Cuisine of India by Bharti Kirchner. Pureed greens mixed with spiced potatoes, onions and yams. Beautiful to look at. I can make a meal of this by itself. Hope you enjoy it.,Wonderful accompaniment to an Indian meal. Originally from The Healthy Cuisine of India by Bharti Kirchner. Pureed greens mixed with spiced potatoes, onions and yams. Beautiful to look at. I can make a meal of this by itself. Hope you enjoy it.


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    Steps

    1
    Done

    Steam Greens Until Done but Still Bright Green (5-10 Minutes). Puree and Set Aside.

    2
    Done

    Heat Oil in Large Frying Pan or Wok. Fry Potatoes in Oil About 5 Minutes Over Medium High Heat Turning Often.

    3
    Done

    Remove Potatoes from Pan and Fry Panch Phoron in the Remaining Oil (or Add a Little More, If Needed) Until the Seeds Just Start to Pop.

    4
    Done

    Reduce Heat to Medium and Add Onion and Chili and Fry Until Onion Is Translucent, Stirring Often.

    5
    Done

    Add Next 4 Ingredients and Fry About 2 Minutes.

    6
    Done

    Add Back in Potatoes and the Next 4 Ingredients and Bring to a Boil.

    7
    Done

    Reduce the Heat and Simmer, Covered, About 20 Minutes, Adding More Water If Needed.

    8
    Done

    Mash a Few of the Yam Cubes Into the Liquid to Be Part of the Gravy/Sauce.

    9
    Done

    Stir in the Greens and Heat Through.

    10
    Done

    Remove from Heat and Stir in Garam Masala.

    11
    Done

    Serve Immediately to Preserve the Bright Colours.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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