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Broccoli & Almond With Lemon Butter

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Ingredients

Adjust Servings:
1 cut and blanched head of broccoli
100 g butter
1/2 teaspoon virgin olive oil
1 lemon, juice of
50 g roasted sliced almonds
flaked sea salt
fresh ground black pepper

Nutritional information

307.1
Calories
245 g
Calories From Fat
27.3 g
Total Fat
13.4 g
Saturated Fat
53.4 mg
Cholesterol
227.8 mg
Sodium
13.6 g
Carbs
5.5 g
Dietary Fiber
3.4 g
Sugars
7.1 g
Protein
201g
Serving Size

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Broccoli & Almond With Lemon Butter

Features:
    Cuisine:

    Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli & Almond With Lemon Butter, Got this from a show on the A B C As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much Easy and so quick and a great side dish to any meal , Delicious and verging on decadent with all that butter I had a smallish head of broccoli, so skipped the oil, used the juice of half a lemon, and reduced the butter and almonds to 40 and 20 grams, respectively To be honest, I was short of almonds The balance of flavours was perfect and everyone loved it Served with a mild lamb curry Thanks for posting


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    Steps

    1
    Done

    Whilst Broccoli Is Still Hot from Blanching,Heat the Butter and Extra Virgin Olive Oil in a Pan Until a Light Brown Colour.(using Olive Oil Inhibits the Burning of Butter).

    2
    Done

    Add Roasted Almond Flakes and Toss.

    3
    Done

    Place Blanched Broccoli in Pan.

    4
    Done

    Pour Over With Juice of the Lemon, and Use Seasonings to Taste.

    5
    Done

    Serve.

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