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Broccoli And Cheese Omelet

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Ingredients

Adjust Servings:
1 egg
2 egg whites
1 tbsp skim milk
salt and fresh pepper
oil spray
1/2 cup broccoli cooked
1 slice swiss cheese ww reduced fat 1 pt swiss

Nutritional information

Calories
Carbohydrates
6.4g
Protein
20.6g
Fat
8.5g
Saturated Fat
251.2g
Cholesterol
2.6mg
Sodium
1.9mg
Fiber
g
Sugar
g
Blue Smart Points
Green Smart Points
Purple Smart Points
Points +

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Broccoli And Cheese Omelet

Features:
    Cuisine:

    An omelet filled with broccoli and melted cheese

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    This is a quick low point breakfast, perfect to use up your leftover broccoli and a great way to get veggies into your breakfast. I just discovered Weight Watchers Swiss Cheese, only 1 point.,Alt=


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    Steps

    1
    Done

    In a Medium Non-Stick Skillet Heat on Medium, Spray the Pan Lightly With Oil

    2
    Done

    When Skillet Is Warm Add the Eggs Rotating Pan to Completely Cover.

    3
    Done

    Reduce Heat to Low Flame.

    4
    Done

    Lay the Cheese Down in the Center of Eggs and Top With Broccoli.

    5
    Done

    When the Eggs Are Set, Flip the Sides Over to the Center to Create Your Omelet.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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