Ingredients
-
2
-
1 1/2
-
2
-
2
-
1
-
1/2
-
2
-
1/2
-
-
-
-
-
-
-
Directions
Broccoli and Cheese Stuffed Chicken Breast, My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO I decided that I would make a healthoer low fat version , My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO I decided that I would make a healthoer low fat version
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Steps
1
Done
|
Make Cheese Sauce: Melt Butter in a Small Sauce Pan, and Then Add Flour and Stir Well. |
2
Done
|
Add Milk Gradually, Whisking Constantly to Avoid Lumps. |
3
Done
|
Add Salt, Pepper and Garlic Powder, and Stir Constantly Until Thickened. |
4
Done
|
Add 1/2 Cup Cheddar and the Cream Cheese, and Stir to Melt. |
5
Done
|
Add 1/4 Cup of the Broccoli Pieces, and Stir to Combine. |
6
Done
|
Make Chicken: Open Butterflied Chicken Pieces. |
7
Done
|
Sprinkle With Salt, Pepper and Garlic Powder. |
8
Done
|
Place a Bit of Steamed Broccoli and a Bit of Cheese in Each. |
9
Done
|
Fold Over, and Seal With Toothpicks. |
10
Done
|
Heat About 1-2 Tablespoons Olive Oil Over Medium Heat, and Brown Chicken on All Sides, Until Cooked Thoroughly. |
11
Done
|
Place Chicken in a Small Casserole Dish, and Pour Cheese Sauce Over. |
12
Done
|
This May Either Be Browned in the Oven, or Served as Is. |