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Broccoli And Cheese Stuffed Chicken Breast

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, cut in half and butterflied (sliced through the middle-but not all the way through, to make a pocket)
1 1/2 cups steamed broccoli
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup shredded cheddar cheese (or cubed velveeta for a smoother sauce)
2 tablespoons cream cheese
1/2 cup shredded cheddar cheese (not a typo, another 1/2 cup)
salt and pepper
garlic powder

Nutritional information

321.7
Calories
193 g
Calories From Fat
21.5 g
Total Fat
12.8 g
Saturated Fat
99.2 mg
Cholesterol
359.1 mg
Sodium
8.7 g
Carbs
1 g
Dietary Fiber
1 g
Sugars
23.4 g
Protein
200g
Serving Size

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Broccoli And Cheese Stuffed Chicken Breast

Features:
    Cuisine:

    I found that the butterflied chicken breasts didn't provide enough space to hold broccoli and cheese. Next time I plan to lightly pound out the chicken breasts.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli and Cheese Stuffed Chicken Breast, My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO I decided that I would make a healthoer low fat version , My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO I decided that I would make a healthoer low fat version


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    Steps

    1
    Done

    Make Cheese Sauce: Melt Butter in a Small Sauce Pan, and Then Add Flour and Stir Well.

    2
    Done

    Add Milk Gradually, Whisking Constantly to Avoid Lumps.

    3
    Done

    Add Salt, Pepper and Garlic Powder, and Stir Constantly Until Thickened.

    4
    Done

    Add 1/2 Cup Cheddar and the Cream Cheese, and Stir to Melt.

    5
    Done

    Add 1/4 Cup of the Broccoli Pieces, and Stir to Combine.

    6
    Done

    Make Chicken: Open Butterflied Chicken Pieces.

    7
    Done

    Sprinkle With Salt, Pepper and Garlic Powder.

    8
    Done

    Place a Bit of Steamed Broccoli and a Bit of Cheese in Each.

    9
    Done

    Fold Over, and Seal With Toothpicks.

    10
    Done

    Heat About 1-2 Tablespoons Olive Oil Over Medium Heat, and Brown Chicken on All Sides, Until Cooked Thoroughly.

    11
    Done

    Place Chicken in a Small Casserole Dish, and Pour Cheese Sauce Over.

    12
    Done

    This May Either Be Browned in the Oven, or Served as Is.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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