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Broccoli And Cheese Tots

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Ingredients

Adjust Servings:
12 oz broccoli florets
1 large egg
1 large egg white
1/2 cup finely chopped scallion
2/3 cup reduced fat sharp cheddar cheese grated
1/2 cup seasoned breadcrumbs
salt and pepper to taste
cooking spray

Nutritional information

Calories
Carbohydrates
14g
Protein
13g
Fat
6g
Saturated Fat
47g
Cholesterol
416mg
Sodium
4mg
Fiber
1g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Broccoli And Cheese Tots

Features:
    Cuisine:

    A plate of broccoli tots with a bowl of ketchup dipping sauce

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli, cheddar, If you need a way to get your picky family members to eat their broccoli, give these yummy broccoli and cheese tots a try!,Ive been making these veggie tots with zucchini and cauliflower for a while now, but this week I had some broccoli that needed to be cooked. These turned out awesome, perfect as a side dish or a snack and a great way to get your kids to eat their vegetables!,Chopped Broccoli On A Cutting Board


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    Steps

    1
    Done

    Using a Knife Finely Chop and Set 2 Cups Aside

    2
    Done

    Preheat Oven to 400f.

    3
    Done

    Spray a Nonstick Cookie Sheet With Cooking Spray.

    4
    Done

    in a Medium Bowl, Combine All of the Ingredients and Season With Salt and Pepper to Taste.

    5
    Done

    Spoon Heaping Tablespoons of Mixture in Your Hands and Roll Into Small Ovals.

    6
    Done

    Place on the Cookie Sheet and Bake For 16-18 Minutes, Turning Halfway Through Cooking Until Golden.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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