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Broccoli And Mushroom Dip

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Ingredients

Adjust Servings:
2 cups broccoli, chopped
1 tablespoon vegetable oil
1 clove garlic
1/2 onion, chopped
1/4 lb mushroom, chopped
3/4 cup cottage cheese, low fat
1/4 cup yogurt, low fat plain
1 pinch salt, pepper

Nutritional information

434.3
Calories
214 g
Calories From Fat
23.8 g
Total Fat
7.7 g
Saturated Fat
31.6 mg
Cholesterol
889 mg
Sodium
29.4 g
Carbs
6.7 g
Dietary Fiber
10.7 g
Sugars
31.1 g
Protein
587g
Serving Size

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Broccoli And Mushroom Dip

Features:
    Cuisine:

    I can already imagine the compliments I'd receive.

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Broccoli and Mushroom Dip,


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    Steps

    1
    Done

    Cook Broccoli Just Until Tender-Crisp, (3 Minutes).

    2
    Done

    Drain and Put Under Cold Water.

    3
    Done

    in Nonstick Skillet, Heat Oil Over Medium Heat; Add Garlic, Onion and Mushrooms and Cook, Until Onion Is Tender.

    4
    Done

    Set Aside.

    5
    Done

    in Blender, Combine Cottage Cheese and Yogurt; Season With Salt and Pepper to Taste.

    6
    Done

    Process Just Until Mixed.

    7
    Done

    Cover and Refrigerate.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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