Ingredients
-
1
-
1
-
1
-
1
-
1
-
1
-
1/4
-
2
-
-
-
-
-
-
-
Directions
Broccoli and Sweet Peppers, Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay, This is such an easy and healthy dish. I blanched the broccoli earlier in day per another post, it went together easily at dinner time. Thank you for leaving us this great recipe., Yum, this was great! Fast, easy and delicious. Thanks
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Steps
|
1
Done
|
Peel Tough Broccoli Stems. |
|
2
Done
|
Cut Stem and Florets Into Bite Size Pieces. |
|
3
Done
|
Blanch in Large Pot of Boiling Water For 2 to 3 Minutes or Until Bright Green and Tender Crisp, Drain, Cool Under Cold Running Water and Dry on Paper Towels. |
|
4
Done
|
Seed Peppers and Cut Into Thin Strips. |
|
5
Done
|
in a Large Frypan or Wok, Heat Oil Over Medium Heat. |
|
6
Done
|
Add Onion and Ginger, Stir Fry For 1 Minute. |
|
7
Done
|
Add Peppers and Stir Fry For 2 or 3 Minutes, Adding Chicken Stock When Necessary to Prevent Sticking or Scorching. |
|
8
Done
|
Add Broccoli, Stir Fry Until Heated Through, Sprinkle With Soy Sauce. |
|
9
Done
|
Serve Immediately. |
