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Broccoli Bacon Quiches

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Ingredients

Adjust Servings:
1/2 cup broccoli floret (fresh or frozen, thawed and drained)
1/2 cup shredded reduced-fat swiss cheese
2 slices bacon, cooked and crumbled
1/2 cup egg substitute
1/2 cup fat-free half-and-half
1/8 teaspoon salt
1 dash garlic powder
1 dash lemon-pepper seasoning

Nutritional information

164.8
Calories
55 g
Calories From Fat
6.2 g
Total Fat
2.8 g
Saturated Fat
20 mg
Cholesterol
509.9 mg
Sodium
9.1 g
Carbs
0.1 g
Dietary Fiber
4.7 g
Sugars
18.5 g
Protein
181g
Serving Size

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Broccoli Bacon Quiches

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    Cuisine:

    Thanks, Kitty! These quiches will also fit nicely into two 4 inch cake pans. Mine were done at 20 minutes, since I believe my cake pans are slightly deeper than the pie plates. (Most of the time I'm done a bit before the minimum cook times on a majority of recipes.) Super easy - and I'm just imagining all the variations of cheese to try! :)

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Broccoli Bacon Quiches, A hint of Swiss cheese plus plenty of bacon and broccoli in fluffy eggs So yummy you won’t even miss the extra calories! from TOH, Thanks, Kitty! These quiches will also fit nicely into two 4 inch cake pans Mine were done at 20 minutes, since I believe my cake pans are slightly deeper than the pie plates (Most of the time I’m done a bit before the minimum cook times on a majority of recipes ) Super easy – and I’m just imagining all the variations of cheese to try! 🙂


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    Steps

    1
    Done

    Divide the Broccoli, Cheese and Bacon Between Two 5-Inch Pie Plates Coated With Cooking Spray. in a Smal Bowl, Whisk the Eggs, Cream, Salt, Garlic Powder and Lemon-Pepper. Pour Half in Each Pie Plate Over Bacon Mixture.

    2
    Done

    Back, Uncovered, at 350 Degrees F For 15-20 Minutes or Until a Knife Inserted Near the Center Comes Out Clean.

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    Ariel Torres

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