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Broccoli Beef Stir Fry Oamc

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Ingredients

Adjust Servings:
1 lb boneless round steak or 1 lb stewing beef cut into bite sized pieces
1/2 teaspoon garlic powder
1 teaspoon ground ginger
3/4 teaspoon onion powder
1 lb frozen broccoli florets (or frozen cut broccoli the florets just look nicer)
1/4 cup soy sauce (i prefer lite less salty)
1 tablespoon cornstarch
1/2 cup water
1 tablespoon rice vinegar
2 tablespoons brown sugar

Nutritional information

108.5
Calories
33g
Calories From Fat
3.8g
Total Fat
0.5 g
Saturated Fat
0mg
Cholesterol
1036.4mg
Sodium
16g
Carbs
3.7g
Dietary Fiber
8.6g
Sugars
5.2g
Protein
192g
Serving Size (g)
4
Serving Size

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Broccoli Beef Stir Fry Oamc

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    Cuisine:

    Good recipe. Next time I will double the sauce. I did add the red pepper flakes.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Beef Stir Fry – OAMC, Made this for my freezer meal group this month and it turned out yummy! Adapted/combined several other recipes to come up with this. Stir fry everything in sesame oil or peanut oil for more flavor, then sprinkle with sesame seeds or peanuts at the very end. Very adaptable recipe – enjoy!, Good recipe. Next time I will double the sauce. I did add the red pepper flakes., Made this for my freezer meal group this month and it turned out yummy! Adapted/combined several other recipes to come up with this. Stir fry everything in sesame oil or peanut oil for more flavor, then sprinkle with sesame seeds or peanuts at the very end. Very adaptable recipe – enjoy!


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    Steps

    1
    Done

    In a Bowl, Combine Garlic Powder, Ground Ginger, & Onion Powder.

    2
    Done

    Add Beef and Toss. Put Into Quart Sized Freezer Bag.

    3
    Done

    Put Frozen Broccoli Into Separate Freezer Bag.

    4
    Done

    in a Quart Sized Freezer Bag Combine Soy Sauce, Brown Sugar, Vinegar, Cornstarch & Water Until Smooth.

    5
    Done

    (i Made 22 Recipes of This For My Exchange, So I Put 1 Tbsp of Cornstarch in Each Bag, and Lined Them Up on My Counter. Then I Mixed All the Rest of the Ingredients in a Large Bowl. Then I Poured a Bit More Than 3/4 Cup of the Mixture Into Each Bag and That Came Out About Right).

    6
    Done

    Seal Bags Tightly, Lay Flat on Cookie Sheets, and Freeze Everything.

    7
    Done

    to Cook from Frozen:

    8
    Done

    Defrost Everything Overnight in the Fridge. Half Hour Before Cooking, Take Everything Out of the Fridge So It Can Completely Defrost.

    9
    Done

    in a Large Skillet or Wok, Over Medium-High Heat, Stir-Fry Beef in Your Choice of Oil Until Beef Reaches Desired Doneness.

    10
    Done

    at the Same Time, Warm Up Your Broccoli a Bit Under Some Hot Running Water in a Collander So That It Doesn't Cool Down Your Stir Fry When You Add It to the Pan.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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