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Broccoli , Cauliflower And Rice Casserole

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Ingredients

Adjust Servings:
1 box uncle bens wild rice
2 (10 1/2 ounce) cans cream of mushroom soup
3/4 cup shredded cheddar cheese
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets

Nutritional information

228.8
Calories
143 g
Calories From Fat
15.9 g
Total Fat
6.5 g
Saturated Fat
22.2 mg
Cholesterol
1110.8 mg
Sodium
13.7 g
Carbs
0.9 g
Dietary Fiber
3.2 g
Sugars
9.2 g
Protein
157g
Serving Size

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Broccoli , Cauliflower And Rice Casserole

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    Cuisine:

    I botched this recipe right from the start, but it ended up turning out great. The only thing I would do differently next time is add more broccoli than cauliflower. The broccoli flavor was lost a bit with the even amounts.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli , Cauliflower and Rice Casserole, Easy and quick to prepare Grandmother’s recipe she made for us, it’s how she got us to eat our vegetables , I botched this recipe right from the start, but it ended up turning out great The only thing I would do differently next time is add more broccoli than cauliflower The broccoli flavor was lost a bit with the even amounts , Easy to make–we used pre cut frozen veggies Next time I may add some chicken or other meat to it in order to make it a complete meal Very good as a side dish!


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    Steps

    1
    Done

    Cook Rice According to Instructions.

    2
    Done

    Layer All Ingredients Ending With Cheese.

    3
    Done

    Cover and Bake at 350f For 1 Hour.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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