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Broccoli- Cauliflower Casserole

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Ingredients

Adjust Servings:
5 cups broccoli, cut into bite sized pieces
5 cups cauliflower, cut into bite sized pieces
1/4 cup water
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/2 teaspoon salt
1 cup skim milk
1 cup shredded fat-free cheddar cheese

Nutritional information

106.8
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2.6 g
Saturated Fat
11 mg
Cholesterol
295.5 mg
Sodium
13.7 g
Carbs
4.1 g
Dietary Fiber
3.3 g
Sugars
5.7 g
Protein
223g
Serving Size

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Broccoli- Cauliflower Casserole

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    Cuisine:

    This was really good! used almond milk instead of regular milk. I also melted some butter and stirred in some bread crumbs then added it to the mixture while it was in the crock pot. I served it over baked potatoes and it tasted delicious! We will definitely be making this again. :)

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli-Cauliflower Casserole, Broccoli cauliflower cheesy goodness , This was really good! used almond milk instead of regular milk I also melted some butter and stirred in some bread crumbs then added it to the mixture while it was in the crock pot I served it over baked potatoes and it tasted delicious! We will definitely be making this again :), I was so glad to find a broccoli recipe that could cook for a long time I made it for thanksgiving, and so it was easy to transport and then heat up at our gathering I was afraid that the broccoli would get soggy, so i made sure to use fresh veggies, not frozen Also, I didnt cook it for too long in the sauce pan i think used too many veggies, b/c there didnt seem to be enough sauce But, the sauce that I did have was yummy


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    Steps

    1
    Done

    Cook Broccoli and Cauliflower in Sauce Pan With Water Until Crisp but Tender and Set Them Aside Till Later.

    2
    Done

    Make the Cheesy Sauce by Melting Butter in a Pan Over Low Heat. Blend in Flour and Salt Then Add Milk All at Once and Cook Quickly.

    3
    Done

    Stir Constantly Until Mixture Thickens and Bubbles.

    4
    Done

    Add the Cheese and Stir It Until It's Smooth.

    5
    Done

    Combine Veggies and Sauce in Slow Cooker Making Sure They Are Mixed Together Well.

    6
    Done

    Cover and Cook For 1hour and a Half on Low.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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