0 0
Broccoli Cheese Souffle

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 onion, finely chopped
4 tablespoons butter
4 tablespoons flour
1/2 cup milk
1 dash nutmeg
1 cup cheddar cheese, grated
1 cup fresh broccoli florets, finely chopped
3 egg whites, whipped into fluffy mounds

Nutritional information

195.4
Calories
133 g
Calories From Fat
14.8 g
Total Fat
9.3 g
Saturated Fat
43 mg
Cholesterol
212.7 mg
Sodium
7.8 g
Carbs
0.4 g
Dietary Fiber
1 g
Sugars
8.3 g
Protein
100g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccoli Cheese Souffle

Features:
    Cuisine:

    This was my very first souffle. I, too, was concerned about raw onions, so I sauteed them for about seven minutes, and cooled them completely. Also, because I've never made one, I didn't know if I was supposed to let the cheese/broccoli mix cool before I added it to the egg whites. So I turned off the heat and left it on the stove while I whipped the egg whites. I didn't grease the dish, or add salt. I followed the recipe exactly and neither was mentioned. The soufflee collapsed within about 30 seconds, but I think that's what it's supposed to do? It also stuck to the dish, but not so much that I couldn't get it out. It did make for a rough looking portion though. With all of that said, this is honestly one of best things I've eaten in my life, no kidding! Fluffy, and moist, cheesy, and delicate! I could have eaten the whole thing in one sitting. Had to remind myself that there's a cup of cheese in it! Husband loved it as well, and we have one portion left. Is this supposed to feed six? No way! It'd only feed one if I had my way! This is awesome! Would love to have my questions addressed if possible.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Cheese Souffle,Nice and light side dish. Left overs are great heated up for breakfast.,This was my very first souffle. I, too, was concerned about raw onions, so I sauteed them for about seven minutes, and cooled them completely. Also, because I’ve never made one, I didn’t know if I was supposed to let the cheese/broccoli mix cool before I added it to the egg whites. So I turned off the heat and left it on the stove while I whipped the egg whites. I didn’t grease the dish, or add salt. I followed the recipe exactly and neither was mentioned. The soufflee collapsed within about 30 seconds, but I think that’s what it’s supposed to do? It also stuck to the dish, but not so much that I couldn’t get it out. It did make for a rough looking portion though. With all of that said, this is honestly one of best things I’ve eaten in my life, no kidding! Fluffy, and moist, cheesy, and delicate! I could have eaten the whole thing in one sitting. Had to remind myself that there’s a cup of cheese in it! Husband loved it as well, and we have one portion left. Is this supposed to feed six? No way! It’d only feed one if I had my way! This is awesome! Would love to have my questions addressed if possible.,Yum!! Very easy to put together, however, I was confused about the onions. I assumed they should be sauteed, but the instructions didn’t note when, and I can’t abide by raw onions. I ended up “cheating” and used dried minced onion and added it with the broccoli. It worked great. I increased the recipe so I could use up 5 egg whites. My husband and I and two kiddos (ages 4 and 1) ate nearly the whole thing for dinner. (I can’t imagine that the original recipe could serve six.) Both of the kids loved it!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350 F, Fill Round Cake Pan or Pie Pan With 1/2 Inch Boiling Water.

    2
    Done

    Steam Broccoli Florets Until Tender.

    3
    Done

    Melt Butter in Medium Sauce Pan.

    4
    Done

    Add Flour to Melted Butter Until Smooth.

    5
    Done

    Slowly Stir in Milk.

    6
    Done

    Once Mixture Is Smooth Add Onion, Nutmeg and Cheese.

    7
    Done

    Add Broccoli to Mix.

    8
    Done

    Whipp Egg Whites Into Soft Peaks.

    9
    Done

    Slowly Fold in Cheese Mixture, Do not Stir.

    10
    Done

    Pour Egg and Cheese Mixture Into Round Csserole Dish With High Sides, Approx 1 1/2 Quart.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Oven Baked Bacon Cheese Frittata
    Fresh Vegetable Dip
    next
    Fresh Vegetable Dip
    Featured Image
    previous
    Easy Oven Baked Bacon Cheese Frittata
    Fresh Vegetable Dip
    next
    Fresh Vegetable Dip

    Add Your Comment

    12 − 5 =