0 0
Broccoli Chicken Dijon South Beach

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons dijon mustard

Nutritional information

192.8
Calories
63 g
Calories From Fat
7 g
Total Fat
1.2 g
Saturated Fat
72.6 mg
Cholesterol
496.5 mg
Sodium
5 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
27.7 g
Protein
230 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccoli Chicken Dijon South Beach

Features:
    Cuisine:

    The recipe seems so inviting and cozy.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Chicken Dijon south Beach Diet


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Chicken Broth and Soy Sauce; Set Aside.

    2
    Done

    Cook and Stir Broccoli and Garlic in Hot Oil in Large Skillet on Medium-High Heat Until Crisp-Tender.

    3
    Done

    Remove from Skillet; Cover to Keep Warm.

    4
    Done

    Add Chicken to Skillet; Cook and Stir 3 to 4 Minutes or Until Cooked Through.

    5
    Done

    Add Broth Mixture; Mix Well.

    6
    Done

    Bring to Boil.

    7
    Done

    Reduce Heat to Medium-Low.

    8
    Done

    Stir in Mustard Until Well Blended.

    9
    Done

    Return Broccoli Mixture to Skillet; Mix Lightly.

    10
    Done

    Cook Until Heated Through, Stirring Occasionally.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Simply Sensational Ramen Cabbage
    previous
    Simply Sensational Ramen Cabbage
    Smashed Potato Pancakes
    next
    Smashed Potato Pancakes
    Simply Sensational Ramen Cabbage
    previous
    Simply Sensational Ramen Cabbage
    Smashed Potato Pancakes
    next
    Smashed Potato Pancakes

    Add Your Comment

    14 − 14 =