0 0
Broccoli Chicken Dijon South Beach

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons dijon mustard

Nutritional information

192.8
Calories
63 g
Calories From Fat
7 g
Total Fat
1.2 g
Saturated Fat
72.6 mg
Cholesterol
496.5 mg
Sodium
5 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
27.7 g
Protein
230g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccoli Chicken Dijon South Beach

Features:
    Cuisine:

    I loved it!! But I made it wrong...lol I was too lazy to go and get my computer and thought i could remember it. I forgot the chicken broth (and added a clove of garlic). Not too saucy or watery as some folks had mentioned...but delicious!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Chicken Dijon (south Beach Diet), This recipe comes from krafthealthyliving com I haven’t tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I’ll let you all know how it is , I loved it!! But I made it wrong lol I was too lazy to go and get my computer and thought i could remember it I forgot the chicken broth (and added a clove of garlic) Not too saucy or watery as some folks had mentioned but delicious!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Chicken Broth and Soy Sauce; Set Aside.

    2
    Done

    Cook and Stir Broccoli and Garlic in Hot Oil in Large Skillet on Medium-High Heat Until Crisp-Tender.

    3
    Done

    Remove from Skillet; Cover to Keep Warm.

    4
    Done

    Add Chicken to Skillet; Cook and Stir 3 to 4 Minutes or Until Cooked Through.

    5
    Done

    Add Broth Mixture; Mix Well.

    6
    Done

    Bring to Boil.

    7
    Done

    Reduce Heat to Medium-Low.

    8
    Done

    Stir in Mustard Until Well Blended.

    9
    Done

    Return Broccoli Mixture to Skillet; Mix Lightly.

    10
    Done

    Cook Until Heated Through, Stirring Occasionally.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pineapple Cheese Ball Ii
    previous
    Pineapple Cheese Ball Ii
    Featured Image
    next
    Cracker Crumb Topped Chicken And Noodle
    Pineapple Cheese Ball Ii
    previous
    Pineapple Cheese Ball Ii
    Featured Image
    next
    Cracker Crumb Topped Chicken And Noodle

    Add Your Comment

    17 − seven =