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Broccoli Chicken Dijon South Beach

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Ingredients

Adjust Servings:
1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons dijon mustard

Nutritional information

192.8
Calories
63 g
Calories From Fat
7 g
Total Fat
1.2 g
Saturated Fat
72.6 mg
Cholesterol
496.5 mg
Sodium
5 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
27.7 g
Protein
230 g
Serving Size

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Broccoli Chicken Dijon South Beach

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    Cuisine:

    I loved it!! But I made it wrong...lol I was too lazy to go and get my computer and thought i could remember it. I forgot the chicken broth (and added a clove of garlic). Not too saucy or watery as some folks had mentioned...but delicious!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Chicken Dijon (south Beach Diet),This recipe comes from krafthealthyliving.com. I haven’t tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I’ll let you all know how it is.,I loved it!! But I made it wrong…lol I was too lazy to go and get my computer and thought i could remember it. I forgot the chicken broth (and added a clove of garlic). Not too saucy or watery as some folks had mentioned…but delicious!


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    Steps

    1
    Done

    Mix Chicken Broth and Soy Sauce; Set Aside.

    2
    Done

    Cook and Stir Broccoli and Garlic in Hot Oil in Large Skillet on Medium-High Heat Until Crisp-Tender.

    3
    Done

    Remove from Skillet; Cover to Keep Warm.

    4
    Done

    Add Chicken to Skillet; Cook and Stir 3 to 4 Minutes or Until Cooked Through.

    5
    Done

    Add Broth Mixture; Mix Well.

    6
    Done

    Bring to Boil.

    7
    Done

    Reduce Heat to Medium-Low.

    8
    Done

    Stir in Mustard Until Well Blended.

    9
    Done

    Return Broccoli Mixture to Skillet; Mix Lightly.

    10
    Done

    Cook Until Heated Through, Stirring Occasionally.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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