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Broccoli Dal Curry

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Ingredients

Adjust Servings:
4 tablespoons butter or 4 tablespoons ghee
2 medium onions, chopped
1 teaspoon chili powder
1 1/2 teaspoons black pepper
2 teaspoons cumin
1 teaspoon ground coriander
2 teaspoons turmeric
1 cup red lentil
1 lemon, juice of
3 cups chicken broth

Nutritional information

445
Calories
138 g
Calories From Fat
15.4 g
Total Fat
8 g
Saturated Fat
30.5 mg
Cholesterol
1362.4 mg
Sodium
59 g
Carbs
15.1 g
Dietary Fiber
8.5 g
Sugars
25.7 g
Protein
669 g
Serving Size

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Broccoli Dal Curry

Features:
    Cuisine:

    I loved this. It was simple and delicious. I played with the spices to suit out own tastes and used only 1/2 the onions (I'm not a huge fan of onions), but they were not at all overwhelming as usual. The broccoli adds a nice amount of substance to the dal. I don't think I've ever had dal with lemon juice in it before (where have I been!), but it added a nice accent. Overall, this one's a keeper.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Dal Curry,This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.,I loved this. It was simple and delicious. I played with the spices to suit out own tastes and used only 1/2 the onions (I’m not a huge fan of onions), but they were not at all overwhelming as usual. The broccoli adds a nice amount of substance to the dal. I don’t think I’ve ever had dal with lemon juice in it before (where have I been!), but it added a nice accent. Overall, this one’s a keeper.,spices, onions


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    Steps

    1
    Done

    Heat Butter in Saucepan and Saute Onions Until Well Browned.

    2
    Done

    Add Chili Powder, Pepper, Cumin, Coriander and Turmeric.

    3
    Done

    Stir and Cook, 1 Minute.

    4
    Done

    Add Lentils, Lemon Juice, Broth and Coconut If Using.

    5
    Done

    Bring to Boil, Reduce Heat and Simmer For 45-55 Minutes (if Mixture Is Too Thick, You May Need to Add a Little Hot Water).

    6
    Done

    Steam Broccoli For 7 Minutes.

    7
    Done

    Plunge Broccoli in Cold Water and Set Aside.

    8
    Done

    Remove 1/3 Cup of Liquid from the Lentil Mixture.

    9
    Done

    Add to Flour to Form a Smooth Paste.

    10
    Done

    Return to Pan; Add Broccoli, Salt and Nuts If Using.

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    Kenley Potts

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