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Broccoli Dal Curry

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Ingredients

Adjust Servings:
4 tablespoons butter or 4 tablespoons ghee
2 medium onions, chopped
1 teaspoon chili powder
1 1/2 teaspoons black pepper
2 teaspoons cumin
1 teaspoon ground coriander
2 teaspoons turmeric
1 cup red lentil
1 lemon, juice of
3 cups chicken broth

Nutritional information

445
Calories
138 g
Calories From Fat
15.4 g
Total Fat
8 g
Saturated Fat
30.5 mg
Cholesterol
1362.4 mg
Sodium
59 g
Carbs
15.1 g
Dietary Fiber
8.5 g
Sugars
25.7 g
Protein
669 g
Serving Size

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Broccoli Dal Curry

Features:
    Cuisine:

    I loved this. It was simple and delicious. I played with the spices to suit out own tastes and used only 1/2 the onions I'm not a huge fan of onions, but they were not at all overwhelming as usual. The broccoli adds a nice amount of substance to the dal. I don't think I've ever had dal with lemon juice in it before where have I been!, but it added a nice accent. Overall, this one's a keeper.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Dal Curry, This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too with less pepper. Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal., I loved this. It was simple and delicious. I played with the spices to suit out own tastes and used only 1/2 the onions I’m not a huge fan of onions, but they were not at all overwhelming as usual. The broccoli adds a nice amount of substance to the dal. I don’t think I’ve ever had dal with lemon juice in it before where have I been!, but it added a nice accent. Overall, this one’s a keeper., spices, onions


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    Steps

    1
    Done

    Heat Butter in Saucepan and Saute Onions Until Well Browned.

    2
    Done

    Add Chili Powder, Pepper, Cumin, Coriander and Turmeric.

    3
    Done

    Stir and Cook, 1 Minute.

    4
    Done

    Add Lentils, Lemon Juice, Broth and Coconut If Using.

    5
    Done

    Bring to Boil, Reduce Heat and Simmer For 45-55 Minutes If Mixture Is Too Thick, You May Need to Add a Little Hot Water.

    6
    Done

    Steam Broccoli For 7 Minutes.

    7
    Done

    Plunge Broccoli in Cold Water and Set Aside.

    8
    Done

    Remove 1/3 Cup of Liquid from the Lentil Mixture.

    9
    Done

    Add to Flour to Form a Smooth Paste.

    10
    Done

    Return to Pan; Add Broccoli, Salt and Nuts If Using.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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