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Broccoli Dijon

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Ingredients

Adjust Servings:
2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

Nutritional information

131.7
Calories
44 g
Calories From Fat
4.9 g
Total Fat
2.7 g
Saturated Fat
11 mg
Cholesterol
576.8 mg
Sodium
18.7 g
Carbs
6.3 g
Dietary Fiber
3.4 g
Sugars
6.5 g
Protein
240 g
Serving Size

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Broccoli Dijon

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    Made this for dinner tonight to go along with our roast chicken. I thoroughly enjoyed it however; the sauce received mixed reviews from the other family members who were home for the night. DH did not care for it at all, oldest daughter thought it was very good, and my son said he would eat it again but he prefers his broccoli with just grated cheese on top. I will tuck this recipe aside for serving when company comes as I enjoy fixing things out of the ordinary. Made and reviewed for the Oct. 2011 AUS/NZ Recipe Swap.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli Dijon,Easy and delicious. From Philadelphia Homestyle Cookbook.,Made this for dinner tonight to go along with our roast chicken. I thoroughly enjoyed it however; the sauce received mixed reviews from the other family members who were home for the night. DH did not care for it at all, oldest daughter thought it was very good, and my son said he would eat it again but he prefers his broccoli with just grated cheese on top. I will tuck this recipe aside for serving when company comes as I enjoy fixing things out of the ordinary. Made and reviewed for the Oct. 2011 AUS/NZ Recipe Swap.,A nice new way to prepare broccoli. I added the lemon but not the sugar and kept the sauce on the side so we could dunk the steamed broccoli right in it 🙂


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    Steps

    1
    Done

    Cook Broccoli in Salted Water Until Tender.

    2
    Done

    Meanwhile, Saute Onion in Butter. Blend in Flour. Cook One Minute. Slowly Pour in Milk Stirring Constantly.

    3
    Done

    Stir Until Thickened. Blend in Mustard, Salt, Pepper, and Sugar. Add Lemon Juice. ** I Usually Do not Use the Sugar or Lemon Juice.

    4
    Done

    Drain Broccoli. Pour Sauce Over Broccoli.

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