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Broccoli Garlic Stir Fry

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Ingredients

Adjust Servings:
2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 - 2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seeds (optional)

Nutritional information

156.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
1066.9 mg
Sodium
20.1 g
Carbs
5.2 g
Dietary Fiber
9.4 g
Sugars
5.7 g
Protein
193g
Serving Size

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Broccoli Garlic Stir Fry

Features:
    Cuisine:

    This was delicious! used half the soy sauce because it was too salty for me. Steamed the broccoli 1-2 minutes before to make them more tender. I didn't have red pepper flakes so used mexican chili powder (it was the only thing i had in the kitchen that could kind of do) and a few drops of sriracha to add some kick. My boyfriend went crazy for this ! It was paired with our Steak With Shallot-Red Wine Sauce recipe and a good glass of wine. Yum!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli-Garlic Stir-Fry, Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste Feel free to add in a red bell pepper also if desired!, This was delicious! used half the soy sauce because it was too salty for me Steamed the broccoli 1-2 minutes before to make them more tender I didn’t have red pepper flakes so used mexican chili powder (it was the only thing i had in the kitchen that could kind of do) and a few drops of sriracha to add some kick My boyfriend went crazy for this ! It was paired with our Steak With Shallot-Red Wine Sauce recipe and a good glass of wine Yum!, Easy, good balance of flavors Would suggest steam broccoli 1-2 minutes with sauce at the end


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    Steps

    1
    Done

    In a Bowl Combine Together the Soy Sauce, Green Onions, Brown Sugar, Ginger, Garlic and Red Pepper Flakes; Mix Well to Combine.

    2
    Done

    Heat the Sesame Oil in a Large Skillet or Wok Over Medium Heat; Stir-Fry Until Crisp-Tender (about 3-5 Minutes).

    3
    Done

    Add in the Soy Sauce Mixture Until Thoroughly Heated and Coated Well.

    4
    Done

    Season With Black Pepper If Desired.

    5
    Done

    Transfer to a Bowl and Toss With Sesame Seeds.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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