0 0
Broccoli Parmesan Fritters

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 ounces fresh broccoli (about 3 cups chopped)
1 large egg
1/2 cup flour
1/3 cup parmesan cheese, finely grated
1 garlic clove, minced
1/2 teaspoon kosher salt
1 pinch red pepper flakes
oil (for frying)

Nutritional information

125.8
Calories
35 g
Calories From Fat
3.9 g
Total Fat
1.9 g
Saturated Fat
53.8 mg
Cholesterol
452.2 mg
Sodium
15.5 g
Carbs
1.8 g
Dietary Fiber
0.7 g
Sugars
7.4 g
Protein
76g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccoli Parmesan Fritters

Features:
    Cuisine:

    A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " Theres a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right that is, to a crisp, in a preheated, heavy, oil-slicked skillet they get a fantastic crisp edge to them.
    To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. Theyre also good simply, with just a squeeze of lemon juice. I think Id also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I dont need to tell you that.". Enjoy!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Parmesan Fritters, A fabulous recipe from SmittenKitchen com The author of the blog, Deb, says: Theres a lot of broccoli and very little pancake in this fritter The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour And when you cook them right that is, to a crisp, in a preheated, heavy, oil-slicked skillet they get a fantastic crisp edge to them To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt It would also be good with this homemade ricotta, with or without additional lemon juice Theyre also good simply, with just a squeeze of lemon juice I think Id also enjoy them with a little crumbled feta on top Oh, and of course, you can put a runny fried egg on top of it But I dont need to tell you that Enjoy!, A fabulous recipe from SmittenKitchen com The author of the blog, Deb, says: Theres a lot of broccoli and very little pancake in this fritter The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour And when you cook them right that is, to a crisp, in a preheated, heavy, oil-slicked skillet they get a fantastic crisp edge to them To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt It would also be good with this homemade ricotta, with or without additional lemon juice Theyre also good simply, with just a squeeze of lemon juice I think Id also enjoy them with a little crumbled feta on top Oh, and of course, you can put a runny fried egg on top of it But I dont need to tell you that Enjoy!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Prepare Your Broccoli: Separate the Florets from the Biggest Stem(s). Cut the Florets Into 1-Inch Chunks. to Prepare the Stems, I Like to Peel Them, as the Skin Can Be Thick and Doesnt Cook Quickly, Then Slice Them Into 1/2-Inch Lengths. You Should Have About 3 Cups of Chopped Broccoli Total.

    2
    Done

    Steam the Broccoli Until Tender but not Mushy: Use Whatever Method You Prefer. Drain the Broccoli, Then Set It Aside to Cool Slightly.

    3
    Done

    in the Bottom of a Large Bowl, Lightly Beat Your Egg. Add the Flour, Cheese, Garlic, Salt and Pepper. Then, Add the Somewhat Cooled Broccoli and, Using a Potato Masher, Mash the Broccoli Just a Bit. Youre Looking to Keep the Bits Recognizable, but Small Enough (1/4- to 1/2-Inch Chunks) That You Can Press a Mound of the Batter Into a Fritter in the Pan. Once Mashed a Bit, Stir or Fold the Ingredients Together the Rest of the Way With a Spoon. Adjust Seasonings to Taste.

    4
    Done

    Heat a Large, Heavy Skillet Over Moderate Heat. Once Hot, Add a Good Slick of Oil (i Usually Use a Mix of Olive and Vegetable Oil), About 2 to 3 Tablespoons. Once the Oil Is Hot (you Can Test It by Flicking a Droplet of Water Into It; It Should Hiss and Sputter), Scoop a Two Tablespoon-Size Mound of the Batter and Drop It Into the Pan, Then Flatten It Slightly With Your Spoon or Spatula. Repeat With Additional Batter, Leaving a Couple Inches Between Each. Once Brown Underneath, About 2 to 3 Minutes, Flip Each Fritter and Cook on the Other Side Until Equally Golden, About Another 1 to 2 Minutes.

    5
    Done

    Transfer Briefly to Paper Towels to Drain, Then to a Serving Plate If Youll Be Eating Them Shortly or a Baking Sheet in a 200 Degree Oven If Youd Like to Keep Them Warm For a While Until Needed. Repeat With Remaining Batter, Adding More Oil as Needed.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    King Ranch Chicken
    Italian Sun- Dried Tomato, Provolone And
    next
    Italian Sun- Dried Tomato, Provolone And
    Featured Image
    previous
    King Ranch Chicken
    Italian Sun- Dried Tomato, Provolone And
    next
    Italian Sun- Dried Tomato, Provolone And

    Add Your Comment

    thirteen − one =