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Broccoli, Peas And Carrots Casserole

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Ingredients

Adjust Servings:
2 large head of broccoli (or frozen about 20 ounce)
2 cups frozen peas and carrots (or fresh)
1 onion, diced and saute
1/2 cup shredded cheddar cheese
1/2 cup corn flakes (or multi-grain flakes)
1 (8 ounce) can cream of chicken soup or (8 ounce) can cream of mushroom soup
3 - 4 tablespoons butter or 3 -4 tablespoons oil

Nutritional information

194.3
Calories
80 g
Calories From Fat
8.9 g
Total Fat
4.4 g
Saturated Fat
18.3 mg
Cholesterol
437.4 mg
Sodium
25.1 g
Carbs
7.2 g
Dietary Fiber
4.7 g
Sugars
8.6 g
Protein
243g
Serving Size

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Broccoli, Peas And Carrots Casserole

Features:
    Cuisine:

    I was looking for a fresh broccoli recipe and couldnt find any one I liked. So I thought that I will make my own. It actually was not so bad. :)

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli, Peas and Carrots Casserole, I was looking for a fresh broccoli recipe and couldnt find any one I liked So I thought that I will make my own It actually was not so bad :), I was looking for a fresh broccoli recipe and couldnt find any one I liked So I thought that I will make my own It actually was not so bad 🙂


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    Steps

    1
    Done

    1. chop Broccoli in 1 Inch Pieces

    2
    Done

    2. steam Broccoli For 3 Minutes,

    3
    Done

    3. defrost or Steam Frozen Peas and Carrots.

    4
    Done

    4. dice and Saut Onion With 2-3 T.s. of Butter or Oil Until Soft and Slightly Brown.

    5
    Done

    5. mix Together Cream of Chicken Soup, Shredded Cheese, Onion, Broccoli, Carrots and Peas.

    6
    Done

    6. spoon Mixture in the Casserole Dish

    7
    Done

    7. top With Corn Flakes.

    8
    Done

    8. drizzle With the Rest of Melted Butter or Oil.

    9
    Done

    9. bake For 30 to 35 Minutes at 350f

    10
    Done

    If You Like to Have Vegetables Slightly Undercooked, Remove Casserole 10 Minutes Earlier. Also, You Can Add a 1/4 Cup of Chopped Almonds For Extra Crunch.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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