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Broccoli Pepper Stir Fry

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Ingredients

Adjust Servings:
1 tablespoon canola oil (use olive oil)
1 clolve garlic crushed
1/2 cup teriyaki sauce (recipe below)
1/4 cup broccoli floret (used about a cup)
1/4 cup carrot julienned
1/4 cup onion julienned
1/4 cup red bell pepper diced in 1 inch strips
1/4 cup vegetarian steak (or vegetarian chicken strips)
1/4 cup mushroom sliced thick
1/2 teaspoon veggie salt

Nutritional information

247.3
Calories
44g
Calories From Fat
5g
Total Fat
0.7 g
Saturated Fat
11.2mg
Cholesterol
2846.2mg
Sodium
40.4g
Carbs
2.2g
Dietary Fiber
16.9g
Sugars
11g
Protein
247g
Serving Size (g)
4
Serving Size

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Broccoli Pepper Stir Fry

Features:
    Cuisine:

    The presentation is so appetizing.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Pepper Stir Fry


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    Steps

    1
    Done

    In a Medium Skillet Over High Heat, Add the Oil.

    2
    Done

    Add Broccoli, Carrots, Onion, and Garlic, Stirring Constantly For About 3 Minutes. Add 1/2 Cup Teriyaki Sauce, Pepper, Fake Steak Strips(or Chicken, or You Can Leave Out Altogether If You Like), Mushrooms, and Salts.

    3
    Done

    Continue Stirring Over High Heat Until Veggies Are Slightly Crunchy.

    4
    Done

    Serve Over Brown Rice and Sprinkle With Cashews.

    5
    Done

    Teriyaki Sauce:

    6
    Done

    Combine Soy Sauce, Ginger, Sugar, Garlic and 1 Cup Water in a Medium Saucepan and Bring to a Boil.

    7
    Done

    Stir Constantly. Mix Cornstarch and 1/4 Cup Water Until Smooth and Add to Sauce. Stir Constantly Unti Thickened.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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